1 bowl and 10 minutes is all you’ll need to whip up these allergy friendly, vegan and healthy no bake bars made with SunButter!

An allergy friendly granola bar which requires no baking. It’s the perfect quick snack to whip up and a healthy treat kids would adore!

Jerusalem artichoke carpaccio (raw, vegan)

These Granola Bars are sweetened with honey and brown sugar. They also have the perfect tartness and sweetness from the dried fruits.

Hearty and soul warming roasted tomato and fennel soup. The sunflower seeds sprinkled on top adds a superb crunch.

Chocolate Hazelnut Toaster Pastries with a seeded spelt crust. Completely divine!

Girasol Cajeta replaces the traditional goat milk with whole sunflower seeds for a delicious, dairy-free alternative.

Chocolate Croissants with homemade Sunflower Chocolate Spread, vegan.

Oatmeal Brown Sugar Granola – Serve in a bowl with milk or just eat it by the handful for an on-the-go breakfast.

Greens (Spinach or Swiss Chard) with spicy roasted Sunflower seeds — delicious Thanksgiving side dish.

Salad with arugula and sun-dried tomatoes

Green salad with sweet pear and rocket salad (in Polish)

Mandarin Kale Salad with Ginger Sunshine Sauce an uplifting salad to bring the sunshine in your life. Packed with Vitamin C.

Rye pasta with sunflower-pumkin sauce and brussel sprouts (vegan) scroll down for English version

This Delicata Squash w/Dried Cranberries & Quinoa makes for a healthy quick meal, or would make a lovely side dish for Thanksgiving!

Sweet roasted red beets lay over a bed of peppery arugula, crunchy sunflower seeds, crisp onion, and tangy Gorgonzola cheese.

A hearty fall salad of roasted squash, caramelized onions, wild rice, dried cranberries, and a creamy (dairy-free!) sunflower seed dressing.

Chocolate Seed Bites – with salty seeds and golden raisins.

Kale, Pepita and Sunflower Seed Pesto. This pesto remix is great on pasta, even better on pizza!

Raw beetroot and carrot salad.

A big stack of fluffy fruit and nut pancakes topped with yogurt, maple syrup, fresh fruit and honey roasted sunflower seeds.