Sunflower butter cookies are easy to make and fun to decorate. Grain free, nut free, with paleo and low carb versions.

Quinoa over greens with roasted vegetables, cottage cheese and sunflower seeds.

A fall-themed spiced granola bar recipe sweetened with molasses and honey.

No-Bake Honey Nut Cheerios Snack Bars – Save money & make your own soft & chewy breakfast or snack bars in minutes. Fast, easy & fun!

Roasted Marrow Bones on Toast with Onion-Capers Salad

Country Ranch Hummus – A quick blender hummus flavored with ranch dressing spices!

Energy balls made with carob, maca, sesame, sunflower, dates, and almond butter!

White Chocolate & Butterscotch Sunflower Seed Butter (GF) – Save $ by making your own & add your favorite flavors. Creamy & easy!

Instead of carb-heavy spaghetti, try this healthier take on noodles! Low-Carb Pasta Primavera + Pesto tofu noodles.

Cucumber noodles in a carrot-miso ginger dressing with kale, sunflower seeds, avocado, chickpeas and red quinoa.

Seedy does it – Crunchy Crackers

Vanilla Almond Sun Butter

A lighter version of your favorite broccoli salad!

Easy to make No Bake Oatmeal bars made with two different seed and nut butters. Perfect for busy school mornings!

Chocolate Protein Power Cookies – packed to the brim with healthy ingredients and these can be easily made vegan too!

Double Chocolate Power Cookies (Vegan + gluten-free): A perfect afternoon pick-me-up!

Cranberry Energy Bites

Fresh sweet peaches and crunchy sunflower seeds make a hearty seasonal muffin. Make a big batch and freeze!

Boost your workout with these guilt-free energy bars made with cacao, seeds, oats, and fresh mint.

Coconut Sunflower Seed Cookies. Delightfully delicious little bites of happiness!

A simple Pilaf of Cauliflower and Peas topped with lightly sauteed Cranberries, Sunflower and Pumpkin seeds.

Baked Blackberry Oatmeal with Crunchy Seed Topping – a healthy and easy make-ahead breakfast that will last all week.