Guilt-free banana bread made with tigernut flour. Gluten-free & includes vegan substitute for eggs. No dairy used.

In this delicious paleo, AIP and vegan side, grilled cauliflower steaks are served on a lemon garlic tigernut sauce and garnished with mint.

A tasty dessert made from tigernuts, coconut milk and a crunchy biscuit base. A must-try treat!

Easy one-bowl blueberry cake with tigernut flour. It’s soft, moist, and flavorful. It’s also vegan (dairy-free and egg-free), nut-free, and

Rich, chocolatey, date sweetened, gluten free and nut free, this vegan dessert is sure to conquer all the chocolate lovers out there!

Ready in under 5 minutes and requiring only 10 ingredients, this oil free vegan chocolate microwave cake is fudgy, rich, chocolatey & nutty!

Enjoy a superfood for breakfast by making these easy tigernut flour pancakes! Nutritious and delicious, Paleo, grain-free and gluten-free.

A very simple and easy gluten-free recipe for fluffy vegan banana pancakes made with white rice, buckwheat, and tigernut flour.

Delicious vegan and gluten-free purple pancakes with tigernut flour. Colored with natural food colorings pitaya and butterfly pea flower pow

Made with a grain free flour and naturally sweetened, these tigernut flour muffins (2 ways!) are the ideal AIP breakfast treat!

Simple, nut free Paleo cupcakes made with tigernut flour.

These AIP/Paleo tigernut flour cookies are totally coconut-free and so delicious with orange-infused frosting, cinnamon, and raisins!

These brownies are a great gluten and grain-free stand-in for a traditional wheat-based brownie.

Made with a grain free flour and sweetened with bananas, these tigernut flour zucchini muffins are the ideal AIP breakfast treat!

Sweet, nutty, and earthy, these Lavender Coconut Tigernut Flour Cookies are a delicious treat! Gluten-free, vegan, grain-free, paleo!

These buttery-sweet cookies are grain and nut free plus super simple to make and extra decadent dunked in a silky carob coating!

Sauteéd vegetables, quinoa, and a creamy lemon basil dressing made with tigernuts. Very nutritious!

The World’s Best Paleo Breaded Shrimp {Made with Tiger Nut Flour}

Tigernut Chocolate Chip Cookies are vegan, gluten free cookies made with tigernuts. Learn how to use tigernuts in this unique cookie

Tigernut milk, aka horchata de chufa, is a staple drink in the scorching Spanish summer, and can also be made into a cake!