A restorative broth made with a plethora of vegetables to sooth, nourish and detoxify.

Portable, popable, freezable Broccoli, Potato & Cheese Egg Muffin Cups are a perfect on-the-go breakfast.

This light and easy salad serves as the perfect lunch or as the perfect side to any main. It has a light and sophisticated flavour.

Healthy and delicious vegetarian fried chinese rice. (in Spanish)

Curried Couscous Salad. Packed full of flavor and healthy ingredients!

Healthy and full of flavour – Minestrone soup is a winter favourite.

Sesame superfood salad with tons of antioxidants and bright, bursting flavors!

Zucchini halves are browned in a skillet and then roasted to tender perfection with stock, sherry vinegar, and shallots.

Coconut milk sweetness, almond butter creaminess, and curry spices fuse together over a carnival of vegetables.

Cheese, Black Beans & Corn-Stuffed Sweet Potatoes with Avocado Crema (vegan, GF) – Healthy comfort food ready in 15 minutes!

This very simple, minimum preparation is a healthy and delicious way to prepare a beautiful guilt-free appetizer.

You won’t miss the meat in this flavorful vegetarian sweet and sour stir fry.

Super Easy 3 Bean Veggie Chili – a filling Simply Healthy recipe!

Crudite Roll-Up – Fresh veggies and ranchy cream cheese make a healthy, light snack or appetizer!

Vegetables spiced with sambal oelek make a scrumptious meatless meal and perfect for those lazy days.

Hot Brussels Sprouts Slaw made with apples and smoked paprika

Maple Five-Spice Roasted Butternut Squash.

Roasted brussel sprouts tossed with local kimchi, carrots and sesame seeds

a delicious bowl of comfort food that’s good for you, too

Thick and creamy Broccoli and Potato Soup loaded with broccoli, potatoes, and a variety of veggies.

White bean swiss chard soup (vegetarian) – healthy winter comfort food.

Chickpea Falafels with Tomato and Cucumber Salad.