A vegetarian and low-carb healthy meal where the sweet and flavourful Italian pepper is the star.

Plantain dry curry

This lentil soup is the perfect weeknight meal during the holiday crazy. It’s healthy, easy and your family will love it!

Tasty cabbage stir fry to go with bread.

Tangy gravy with eggplants and peanuts.

Delicious gravy with spinach and cottage cheese.

Tomato Basil Spaghetti Squash Bake

Hearty vegetarian chili in about an hour.

Potato Cauliflower Cheddar Bake

A raw kale, cabbage and carrot salad with maple sesame dressing.

Mock Mashed Potato Shepherd’s Pie – a new (& vegan) twist on an old favorite.

Fried elephant yam with red chillies and curry leaves – Learn how fried dishes can be super healthy too!

Go ahead, eat another – these homemade dumplings are only 20 calories each!

Butternut squash pie (sweet) (in Catalan)

Barley with roasted pumpkin and fennel. (in Italian)

Crispy on the outside, soft on the inside. Coated in rosemary and garlic- mmm!

Mashed Turnips with White Truffle Oil

One pot meal with left over rice along with some peanuts and ridge gourd.

Vada made with Indian spinach. Crispy and delicious!

Roasted Cinnamon-Ginger Delicata Squash. Sweeter, creamier, & much easier to hack into than a butternut.

Cauliflower and capsicum cooked with a blend of spices and ginger, nice side to any bread.

Have these delicious stir-fried potatoes for lunch, dinner or even as an appetizer.