Humble and filling teff porridge with coconut butter, blood orange, and hemp seeds

Naturally sweetened whole grain oatmeal raisin mini muffins are a great breakfast or snack for little ones – and grown-ups!

The ultimate savory egg dish; whole grain toast is topped with mashed avocado, smoked turkey and a runny fried egg.

Mini Berry Skillet Cake. An easy romantic dessert for two that’s perfect for Valentine’s Day! Includes vegan-friendly options.

You don’t need fancy equipment to make this quick, easy, flavor-packed pasta meal. Thanks to the microwave, it’s ready in under 15 minutes!

Light and fluffy whole grain goodness in a from scratch waffle.

Easy, cheesy, and nourishing appetizer or light lunch with beneficial fats, whole grains, and veggies

Vegan Whole Wheat Chocolate Cinnamon Rolls filled with pistachios and topped with the best orange glaze on the planet.

It’s a completely vegan noodle dish, and perfect for a healthy lunch/dinner. This noodle bowl is hearty, cozy, and healthy too!

A gluten free, vegan, and flourless pancake served with Moroccan Oranges.

Cinnamon Beet Rolls with hints of orange and ginger

Mix squash, brussels, pepper, onion, cabbage, and chicken together for this wonderful chicken salad! Wrap in warm homemade tortillas!

Spinach kale yogurt dip with homemade whole grain crackers

Whole grain anise and cinnamon pancakes are topped with fresh berry sauce and toasted hazelnuts. Perfect for weekend goodness. vegan

Whole Grain Jalapeno Cheddar Cornbread

Oat Bran Bread- perfect sandwich bread- super moist whole grain deliciousness

Asian Turkey Burgers with Coconut-Peanut Sauce. Nothing dry or bland about these bad boys…

Smoked salmon, cream cheese and capers over waffles. The slightly sweet whole grain waffle balances out the salty salmon perfectly.

Trail Mix Breakfast Cookies are soft, chewy whole grain cookies with no butter or refined sugar. Breakfast doesn’t get any better!

Cheesesteak Sandwich-lean flank steak on a whole grain roll with low fat blue cheese dressing and caramelized onions.

Bowl meals are best meals, and this smoked salmon, spinach & farro bowl will prove it.

Whole Grain Peanut Butter Banana Muffins – Tender muffins filled with bananas & peanut powder and topped with peanut butter crumble.