Ancient grains gluten free flour blend. Gluten free, rice free, nut free, soy free, dairy free.

Raspberry Spelt Muffins

Za’atar Roasted Chicken Breast – Moist and flavorful chicken with traditional Middle Eastern spice mix.

If you’re looking for a perfectly autumnal way to try out farro, this sweet-and-savory Roasted Apple and Pumpkin Farro Salad is for you!

A small batch of Lemon Lime Coconut Sugar Cookies you can make in your toaster oven. Crispy, chewy and full of flavor.

A delicious squash casserole recipe made healthier with summer squash, whole wheat bread crumbs, and just a bit of indulgent cheese!

Zucchini boats filled with a cheesy millet filling, so delicious you will not believe how healthy this actually is (low-fat, gluten-free)

The very best Homemade Granola, easy to make and packed with fruit and nuts! Makes a giant batch.

These chocolate chip zucchini donuts are a nutrition-packed twist on your favorite breakfast treat!

Bacon rice with corn is a one-pot summer side dish with plenty of fun toppings!

Made with whole wheat flour, these oatmeal chocolate chip cookies have a delicious nutty taste and the goodness of whole grains.

Whole Wheat Pound Cake — an old fashioned pound cake with nutritious whole wheat, toasty muscovado brown sugar, and rich creme fraiche.

Watermelon Basil Quinoa Salad … a light and refreshing salad that’s bursting with summer flavors!

Farro Salad with Fava Beans and English Peas- a bright summer salad perfect for bringing along to picnics

Peanut Butter Oatmeal naturally sweetened with dates and banana!

Blueberry Oat Muffins – scrumptious, homemade blueberry muffins are filled to the brim with fresh blueberries and whole grains

Pearl Barley Tabbouleh

The eggplant has a meaty texture and smokey flavor, so you won’t be missing anything when you bite into these sandwiches.

Healthy One Bowl Banana Bread! Super moist, made with coconut oil & less sugar.

Chickpea Walnut Sandwich

Oats, walnuts, blueberries, and apples are baked together in this hearty breakfast dish that’s so good it almost tastes like dessert!

Mix a few simple ingredients like 100% orange juice and oats and refrigerate overnight. Wake up to a delicious and nutritious breakfast!