Shiitake mushrooms and other Japanese ingredients are the secret to making a richer, healthier, and even easier risotto than the original.

Here is your ultimate guide for how to cook bulgur wheat perfectly every time! It’s nutritious, versatile, and super easy to cook.

Learn to make mug pancakes! This pancake in a mug recipe is the ultimate easy breakfast hack for lazy weekend mornings.

Try these Baked Oats for One made with strawberries, banana, and blended oats. Nut-free, gluten-free, and vegan!

Brown rice pilaf is a simple dish with tender brown rice that gets extra flavor from cooking with the broth, butter and onions. An easy side

Barley is a nutritious and versatile whole grain that can be a great addition to many dishes. Learn how to cook it in this post.

The soup you need to make this winter: Hearty with barley, and richly flavorful from lamb and a touch of curry.

This savory vegetarian gratin is rich and satisfying. Made w/pearl barley, mushrooms and tender kale in a light gruyere cheese sauce.

These Spiced Orange Carrot Muffins are crunchy on the outside and tender on the inside. A tasty winter breakfast treat!

Cranberry Apple Oatmeal is a healthy holiday breakfast that combines seasonal fruits and whole grains.The perfect holiday weekday breakfast!

These soft ginger molasses cookies are made healthier with unrefined flours and sugars! Soft, chewy centers & perfect for the holidays!

These Kodiak Cake Cookies have more protein than your typical cookies, and are made with whole grains. Get the recipe and nutrition info!

This wild rice salad is packed with flavor and texture from winter produce faves, walnuts, feta, wild rice blend, and orange vinaigrette!

This delicious whole grain salad is made with cooked millet, canned chick peas, cucumber, radishes, feta cheese and kalamata olives.

Millet is a healthy, nutritious ancient grain with a nutty flavor and toothsome grains. Use it as a side dish or in whole grain salads.

Are you looking for a healthy salad that incorporates ancient grains in a simple way? I have just the recipe for you! It is simple to make!

Learn how to cook buckwheat using the Instant Pot, stovetop or oven. Plus delicious buckwheat recipes!

Tomato Farro Risotto with Basil and Parmesan is a hearty vegetarian main dish or side dish you’ll put on repeat.

Whole oats, tahini, agave, cinnamon & raisins mixed into a delicious dough & formed into cookies! No baking required, 20 minute recipe!

These healthy scotcheroos taste like the classic version but are made without corn syrup or refined sugars! Gluten-free, no-bake… delish!

Have you always wanted to learn to sprout whole grains? Click to learn all my tips, tricks, and suggestions for successful sprouting.

These healthy Crispy Chicken Tenders can be made in the air fryer or oven and are served with the most amazing creamy honey mustard sauce!