Cucumber, Tomato & Yogurt Whole Wheat Breakfast Wrap. It’s like a healthy Lebanese breakfast burrito!

A medley of flavors and textures in this light summertime meal perfect over a bed of baby spinach, in a wrap or with crackers. Gluten-free!

A simple lunch full of flavor, this buffalo chicken wrap is easy to toss together in 5 minutes!

Quick and easy Vegetarian Breakfast Burritos are ready in 10 minutes flat.

Fifteen Minutes Pizza

These Grilled Chicken Caribbean Pita Pockets are packed with flavor from the tequila lime chicken to the honey lime dressing!

5 different variations for quesadillas that will make your mouth water!

Smoked Salmon Lavash Wrap with Spicy Greens, Fresh Cucumber and Sprouts with Savory Lemon-Dill Cream Cheese Spread.

Healthy Chicken Salad, and how to customize it just the way you like. Plus a quick and easy for oven roasted chicken!

Delicious, fresh and healthy turkey burger.

Asian Lettuce Cups are perfect for an appetizer or a light lunch.

Socca Wraps with Spinach and Stracchino Cheese – A gluten-free unleavened pancake, super healthy, delicious and perfect for wrapping.

Make the week a bright and colourful one with these baked sweet potato tortilla wraps.

Spicy Peanut Chicken Wrap

Chicken Caesar Wraps…a meal in minutes!

Scrambled Egg Wrap with Spinach, Tomato & Feta Cheese: Breakfast “on the go”.

Raw Nori vegetable wraps with avocados, parsley, peppers, carrots and hummus.

Forget McDonalds, make your own chicken snack wraps at home!

Buffalo Chicken Wraps – Buffalo chicken, real blue cheese dressing, all wrapped up in a soft tortilla. And manly everyone can eat this wrap!

Jalapeno Chicken Salad Wraps

Veggie Wraps: Simple. Fresh. Healthy. Satisfying. It’s no wonder I find myself eating this almost every day.

A More Exciting Lunch: Salmon, Chili mayo, Cilantro, Pickled Ginger, and fresh veg.