No mushy stalks here! Quickly pan fried in butter, chili oil and chilis & finished with garlic, lemon & pecorino.

Polish-style cabbage with tomatoes is made by cooking sweet summer cabbage and fresh, ripe tomatoes for an easy, delicious side dish.

Delicious and creamy blueberry kale smoothie ready in 5 minutes. It’s full of nutrients and perfect for breakfast or an afternoon pick-me-up.

This pasta salad perfect as a sharable side dish for your next backyard party or as a tasty pasta salad to serve with lunch or dinner.

Featuring juicy tomatoes, fresh herbs, and a bright lemon dressing! So fresh & filling, plus great for meal prep, picnics, & potlucks.

Italian Chicken Vegetable Soup with a twist: dumplings are made with lean chicken meat.

Crispy air fryer cauliflower recipe made with simple ingredients. A quick, healthy side dish or snack ready in minutes.

An Eggplant cold dish in flavorful Chinese seasonings.

Crisp cabbage, cucumbers, and herbs tossed in a creamy green goddess dressing for a fresh, flavorful salad.

Made entirely with fresh ingredients instead of canned goods! So refreshing and a great way to use summer produce.

This Spring Greens Chicken Soup is springtime in a bowl! High protein, low carb, and packed with healthy green vegetables.

This one pot French onion pasta has all the deep, caramelised onion flavour of French onion soup. It’s the perfect cosy, dairy free dinner.

This asparagus pasta salad consists of roasted, nutty asparagus, al dente pasta, fresh parsley, a handful of vegetables and an easy dressing.

Roasted cabbage steaks with tahini and pomegranate. A stunning vegan main or side dish. Just 3 ingredients, one tray, naturally gluten-free.

Creamy, buttery broccoli mashed potatoes and crispy, plant-based chik’n bites smothered in lush gravy.

This recipe for pickled jalapenos with garlic and peppercorns uses 7 basic ingredients creating pickled jalapenos with a nice spicy flavor!

This easy pico de gallo is fresh, simple, and comes together in minutes and is perfect for scooping with chips or piling onto tacos.

No soggy sandwiches here! The cucumber stays nice and fresh and makes a perfect delivery method for hummus and toppings.

Featuring rainbow veggies, fresh herbs, and lemon-vinegar dressing. Best of all it’s easy to modify with the season!

Classic caprese salad with heirloom tomatoes, fresh mozzarella, basil & great olive oil. The Italian summer staple. Ready in 10 minutes!

This addictive ramen noodle salad contains: toasted ramen noodles, crisp veggies, and tangy sesame dressing.

Smoked corn on the cob infuses fresh ears of corn with real smoky flavor much more than a quick char on the grill.