You can’t beat the flavor and texture of homemade hummus. Using an Instant Pot halves the cooking time!

Parmesan Roasted Chickpeas – roasting chickpeas get them super crunchy. A great healthy snack or topping to a salad.

These Roasted Chickpea Cauliflower Pitas are full of flavor, plant protein, and fiber. Never again will you be bored!

Stuffed full of breakfast goodness from scrambled chickpeas to fresh avocado, this burrito is the best way to start your day!

Beetroot Falafel Buddha Bowls – these simple to make vegan beetroot falafels are an ideal packed lunch or light dinner!

Greek grilled shrimp quinoa bowls are topped with fresh veggies and the easiest 5-minute tzatziki sauce!

Stuffed Sweet Potatoes with Chickpeas, Asparagus and Arugula. Gluten free and vegan!

Quick and easy 5 ingredient chocolate chip cookie dough truffles.

Vegan Chickpea Meatballs- a healthy, meat-free meatball alternative!

Organic white beans in combination with Mediterranean spices to create a smooth and creamy vegan hummus.

This Buddha Bowl features roasted veggies, spicy chickpeas and a sweet and spicy tahini sauce. 30 minutes, easy and effortless!

A comforting bowl of lentils, rice, pasta, and chickpeas. All topped with a spiced tomato sauce and crispy onion rings. So good! Vegan

Spicy chorizo made from chickpeas and walnuts is piled onto crispy shells and drizzled with avocado crema to make these vegan tostadas.

Green beans, tomatoes, almonds and chickpeas are simmered up in a lightly spiced tomato base to make this cozy and flavorful Lebanese stew.

Canned chickpeas make this creamy Spanish garbanzo bean soup a quick and easy dish which is also special enough for company.

Chickpeas are tossed in a delicious blend of Indian spices, lemon juice, and fresh herbs to create a simple, yet irresistible salad. Vegan.

This simple curry has a turmeric and coconut based sauce with tender cauliflower and chickpeas. Filling, simple and nutritious!

Easy & healthy greek chickpea quesadillas with a homemade tzatziki sauce for dunking!

Rustic minestrone soup with rice and kale – a healthful and easy vegetarian meal!

Coconut Curry with Chickpeas. Healthy and full of flavor, this creamy curry is veggie-packed and customizable. An easy 30-minute meal!

Kalamata olive hummus without tahini! A creamy dip made with chickpeas, kalamata olives, garlic, olive oil and spices.

Deliciously savory vegan barbecue sweet potato skins with chickpeas and red onion. Gluten free, high protein, perfect for parties!