Thai Coconut Curry Butternut Squash Soup take the classic velvety soup and adds the exotic flavors of East Asia (gluten free, vegan)

Black & Beet Mushroom-Walnut Vegan Veggie Burger.

Arancini Di Riso

Classic French onion soup is always a winner. Learn the key step to making exceptional French onion soup.

Healthy Oatmeal Cranberry Cookies made with oat flour, flaxseed, coconut oil, coconut sugar, oats, walnuts & cranberries. (vegetarian)

Polenta with Spicy Tomato Lentils- a gluten-free meal that’s loaded with healthy veggies!

Homemade noodles in a chickenless chicken flavored broth with carrots and celery.

Italian Cannellini Bean Burgers

Turn boring, flavorless, mealy winter tomatoes into a flavor explosion and it’s full-proof!

Best ever comfort food! It’s like Cabbage Rolls without the fuss. Naturally gluten-free and vegan, protein rich.

An easy vegetarian dish featuring acini di pepe with fresh tomatoes, spinach and feta.

For those times when you need an appetizer in a hurry…..Roasted Red Pepper Pesto Pinwheels.

Meatless Monday: Chole-Puri- A Spicy Indian Chickpea Curry served with fried Indian flatbread.

The classic favorite, only lighter….Healthier (Deconstructed) Broccoli Cheese Soup.

Cauliflower Mac & Cheese Muffins – gluten free, low carb, and delicious!

Meatless stuffed shells filled with ricotta, mozzarella, provolone and parmesan cheeses makes a perfect winter meal.

Fruit and Almond Quinoa with Apple Vinaigrette – easy and healthy!

creamy mascarpone-laced polenta with sautéed wild mushrooms, pea shoots and gremolata

Mexican 3 Bean & 3 Pepper Salad – easy, delicious, and healthy!

This vegan and gluten free Baked Millet Falafel is crunchy on the outside and has a soft and light texture on the inside. Hope you enjoy!

Apple Bacon Pistachio Broccoli Salad with a lightened up Greek yogurt dressing!!

These French de Puy lentils hold their shape when cooking & make a great foundation for a gluten-free tabbouleh.