A nutritious, 20-minute vegan meal of curried delicata squash and chickpeas. Serve with dairy free yogurt and your favorite grain!

Lettuce wraps filled with roasted walnuts and cauliflower for a delicious meatless meal! Also a great filling for tacos!

Layer these meatless tacos with seasoned black beans, red cabbage, cilantro, queso fresco, fried plantain slices and garlic vinaigrette!

Vegan stuffed squash that is filled with veggies and beans. Perfect for a chilly night that everyone will love!

Shrimp salad sandwiched in between layers of sticky rice and pan-fried into crispy perfection!

Mini gnocchi baked in an effortless (and dairy-free) cream sauce is whipped up with ease from everyday pantry staples.

This fast and simple breakfast bowl will keep you full until lunch! Use your favorite grain!

The perfect vegetarian sandwich for your packed lunch! Flavorful and filling cranberry chickpea salad sandwiches + creamy salad formula!

These vegan BBQ Soy Curls are fabulous in a barbecue bowl with potato salad and collard greens. Cook them in an air fryer or skillet.

A simple roasted mushroom medley in a gluten free sandwich.

A few simple ingredients simmer into a bowl of slightly cheesy and slightly sweet creamy potato soup.

Meatless Meatballs with Cauliflower and Broccoli

This Vegan potato and mushroom soup is made with Portobellos for extra flavor. Olive oil béchamel sauce makes it extra thick and creamy.

Tuscan Style Stuffed Mushrooms in Creamy Sun Dried Tomato Sauce makes a great veggie dish, packed with flavour!

A hearty & flavorful single serving pasta filled with shrimp, oven roasted tomatoes, salty olives, herbs and creamy feta cheese.

Though meatless, these egg rolls are far from bland. The tofu has a mild nutty flavor while the shitake mushrooms impart an earthy taste.

This low carb Creamy Basil Tuna & Cauliflower Risotto is a delicious meal you can make in 10 minutes and only 3.5g net carbs.

Sriracha, mayo, cumin and cilantro tossed with shrimp and served on a crispy tortilla with avocado and spinach.

This herbed cauliflower quinoa meatball is a protein-packed vegetarian alternative.

These easy vegetarian cauliflower tacos are full of flavor and protein! Even meat-lovers are going to flip over these fun tacos!

Cauliflower Tofu Fried Rice with no eggs and no rice! (grain free, gluten free, vegan)

You don’t have to be a vegetarian or vegan try these recipes! Taking part in a weekly no-meat meal will save you $$$ & help you be creative!