Bitter gourd never tasted so much delicious to me. This yogurt based bitter gourd raita is too yummy to hot rice.

Broccoli, spinach and chickpea soup with cashew cream. Top with roasted cashews, broccoli florets, parsley sesame and soy yogurt.

Peaches and Cream Baked Oatmeal – Whole grain oats, creamy yogurt, and sweet peaches are baked together in this hearty breakfast dish!

Peanut Butter Pumpkin Spice Protein Smoothie – A creamy smoothie with REAL pumpkin and over 20 grams of protein per serving!

Healthy green goddess dressing is so delicious, you’ll want to eat it by the spoonful. And the best part? There’s no mayo in the mix!

These strawberry lime chia yoghurt parfaits make a beautiful healthy breakfast or brunch option! Can be gluten free and dairy free too!

Indian butter chicken (chicken makhani)

Guilt-Free Key Lime Pie Sundaes!

Juicy, crispy, delicious chicken tenders served with a zingy chili yogurt sauce.

Greek Yogurt and Peach Cake (lactose free)

With my new Instant Pot, I was able to make a gallon of yogurt in one day for less than $5!

These spiced-up juicy lamb burgers are topped with feta, yogurt and a fresh green cilantro sauce.

Meal Prep Apple Hazelnut Tarragon Chicken Salad. A mayo-free, low carb recipe that takes 5 minutes to make.

Drumstick raita – Moringa pods swathed in chili yogurt. A vegetarian side dish that’s so healthy, it will make you glow.

Pumpkin Flax Molasses Granola – pumpkin seeds, oats, flax and puffed rice mixed with molasses and coconut oil for a crunchy snack!

With carrots, arugula, curry, and garlic, these vegetarian Curried Sorghum Cakes are definitely weeknight fare.

All the flavors of Mexican Street Corn are mixed with chopped chicken breast and Greek yogurt to make a flavorful chicken salad

Channa Madra – Chickpeas simmered in creamy & thick yogurt gravy.

Cherry FroYo Popsicles – Sweet and tangy, healthy enough to eat for breakfast!

Juicy and light yogurt and raspberry cake (in Polish)

Pan fried tofu and tender black lentils are simmered in spicy tomato sauce with creamy dairy-free yogurt to make this flavorful curry.

The kabob is tender and juicy thanks to an easy yogurt marinade. Fancy yet simple and easy!