This Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger.

I’m obsessed with this Super-Quick Cast-Iron Pizza technique made with tortillas.

This chicken fried rice recipe is a budget-friendly weeknight meal and takes only 30 minutes to make.

BBQ Quesadillas: a twist on traditional ones. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a whole wheat tortilla.

I love this Eggs Benedict with Canadian bacon, Swiss chard & poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!

This full-veggie meal is entirely plant-based, loaded with nutrition, low in calories and seriously satisfying. All this in 30 minutes.

These freezer breakfast burritos, stuffed with scrambled eggs, scallions, bell pepper, bacon and cheese, are a great way to start the day!

This honey ginger wasabi salmon is an easy and delicious recipe that is ready in under 30 minutes.

Honey Sriracha Chicken Breasts – Juicy chicken breasts in the most epic honey sriracha sauce. This sauce is LIQUID GOLD

Amazing Vegan Fresh Sushi Spring Rolls with a delicious Green Avocado Dipping Sauce. Light, Vibrant and Ready in just 30 minutes.

The best one pot, 30 minute meal around… Italian Wedding Soup! Light yet filling at the same time.

Wisconsin Vegan Beer Cheese Soup is creamy, hearty, ‘cheesy’ and totally comforting. Just 30 minutes and 1 pot. WFPB, oil-free, gluten-free.

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Whip up these protein-packed yogurt waffles for breakfast and freeze the rest for easy meal prep!
A recipe for fluffy waffles you’ll love.

The delicious flavors of these balsamic green beans made with black olives, scallions and eggs complement any meal or holiday potluck.

Simplify a classic dinner favorite by making spaghetti in your Instant Pot. Everything is done in a single pot in just 30 minutes!

This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it’s ready in under 30 minutes!

One-pot dahl is the perfect plant-based, oil free dish served up in less than 30 minutes.

A delicious plant based pasta featuring fire roasted tomatoes, coconut milk, Great Northern beans, and perfectly cooked al dente veggies.

This one-pot Creamy Tomato Tortellini Soup is so delicious and takes only 30 minutes! This is a hearty soup the whole family will love!

These are not your average meatballs. Moroccan meatballs are tangy, citrusy and are a welcome addition to any carb of your choice.

Healthy butter chicken is a delicious Indian dish with tender chicken pieces swimming in an amazing, creamy tomato curry sauce.