Packed with protein and exploding with flavor this Vegan African Peanut Stew is as easy to make as it is satisfying to eat.

Jumbo shrimp seasoned with dry piri piri spice rub and grilled.

A comforting and warming stew influenced by the flavours of Africa.

Green bananas cooked in a traditional roasted peanut sauce with palm oil, fresh spices, smoked fish and crayfish.

Bursting with flavor and packed with nutrients, this One Pot West African Peanut and Sweet Potato Stew is not only vegan, but gluten-free.

This classic Moroccan lamb tagine recipe gets vibrant flavors from a colorful array of warming spices, dried fruits and aromatic lamb.

Shrimp piri piri can be served as an appetizer, a party bite, or an entrée. However you serve it, you will love it.

The Best Juicy Roast Turkey! Learn my marinating technique which ensures that seasoning gets to every portion of the turkey. Insanely good!

West Africa’s popular dish just got an uplift. Learn how to make Jollof rice in the oven. The taste is out of this world!

Cold days call for delicious soups. Like this Goat Meat Pepper Soup. You will want to keep drinking the broth. So tasty!

A favourite Greek Pastitsio pasta bake drizzled with basil and sage butter.

A traditional Portuguese dish, with a spicy marinade. Goes well with salad, rice or fries.

Make Low Carb African Merguez Meatballs that are bursting with flavor, but can be created from spices you probably already have.

Stuffed savoy cabbage rolls in a light tomato sauce

These South African donuts are fried, rolled in boiling syrup and then covered in shredded coconut.

Addictively good healthy no-bake mini donuts. Dipped in dark chocolate with a smattering of sea salt.

Incredibly tasty fish marinated in a sweet and spicy tomato sauce. You can’t go wrong with this West African delight!

Autumn squash soup with warm Moroccan spices topped with toasted pecans. Use your favorite fall squash in this rich, creamy soup.

This peanut and sweet potato stew is spicy, filling and delicious. Add all your favourite toppings and serve with a healthy portion of rice.

A mild roast butternut and sweet potato tikka masala curry with chickpeas and crispy kale. Healthy comfort food.

Nigerian beans porridge is the definition of complete comfort food and can be paired with garri (cassava flakes), bread or ogi.

Chershi kara’a is a piquant pumpkin spread that is a specialty of Libyan Jews. Delicious as a dip with pita or use to garnish couscous.