Guilt-Free, no-bake Millionaire’s Protein Bars (chocolate, caramel + almond).

A sweet blend of mango, strawberries and arugula for a fresh way to start your day.

5-minute Peanut Butter Microwave Cake — high protein with no added oil/sugar!

Homemade Almond Milk. My fast, easy method and a few fun flavor ideas.

Single-Serving Butterscotch Microwave Muffin – you’re 5 minutes away from this guilt-free treat!

Deliciously warm, creamy, mildly spicy and perfectly soothing turmeric milk.

Healthy Banana Cupcakes with Peanut Butter Frosting (with a secret ingredient!)

This lightened up Caramel Pecan French Toast Bake tastes like a cross between caramel sticky buns and decadent French toast!

Sweet Potato Coconut Curry Soup with curry roasted chickpeas.

Cold and refreshing green tea, almond and cherry smoothie (vegan).

Vegan Almond Joy Hot Chocolate… nutritious and delicious.

Guilt-free Cake Batter Smoothie!

Speculoos Crème Caramel; Easier to make than it looks, more delicious than you could imagine.

Steel-cut oats with hemp seeds make a fantastic, high-protein breakfast.

Guilt-Free Funfetti Donuts (or cupcakes), from scratch!

Single-Serving Carrot Cake Microwave Muffin (sugar free, high fiber and high protein!)

5-ingredient Homemade Rainbow Sprinkles (without the artificial food coloring, refined sugar and trans fats!)

A healthy twist on America’s classic. Vegan, gluten free and high in protein Banana Chocolate pudding recipe with chia seeds.

Pineapple Banana Smoothie with almond milk – refreshing, slightly tangy and so yummy.

A balanced meal in a glass! Green Superfood Smoothie packed with vitamins, healthy fats, and omega 3s for a nutrient dense treat!

Start your day with this delicious, healthy Banana Almond Smoothie.

Bursting Blueberry Oatmeal Muffins made with applesauce to keep ’em healthy. I love these for breakfast.