Delicious, creamy, vegan Walnut Rocket Pesto to awaken your senses with its fabulous sharp, peppery flavours!

Garlic Sauté Arugula with Great Northern (or Navy) Beans, prepared in less than 20mins. Egg or no egg. Breakfast or lunch.

Apple and Horseradish Cheddar Grilled Cheese Sandwich. Sweet tart apples, melty, bitey horseradish cheddar, arugula and crispy bread.

Only four ingredients needed to make these elegant, yet simple, Prosciutto Wrapped Apple Bites for an appetizer!

This roasted beet tart makes the perfect fall side dish, with beautiful deep red and golden beets, candied pistachios, goat cheese, arugula.

This White Pizza with Arugula & Goat Cheese is perfect for Pizza Night!

This vegan fall harvest sandwich has all sorts of festive goodness snuggled between thick slices of sourdough.

Mix greens with grains for a hearty, delicious lunch. Farro and arugula salad with red onion, black olives, and capers.

Warm Maple & Roasted Beet Salad – a light, satisfying meal or accompaniment to your holiday feast.

Fall season healthy Bulgur Salad with roasted Hokkaido pumpkin and a Dressing on top

Thanks to this truly amazing Rocket & Lentil Breakfast Salad you can now get a nice big bowl of fresh greens for breakfast, lunch and dinner

This fresh and delicious pasta salad is tossed with homemade pesto, cherry tomatoes, arugula, and bites of soft mozzarella.

These chickpea crepes are a delicious vegan and gluten-free vessel for nearly any topping you can imagine.

This Caprese Arugula Flatbread Pizza is a date night in and a weeknight dinner miracle worker with a dose of greens!

Pumpkin Garlic Pasta with Arugula (Rocket) is a simple seasonal recipe that’s quick and easy to prepare, perfect as a dinner.

Perfectly cooked steak, buttery mushrooms and lots of cheese top a crispy baguette. Drizzled with a lemon infused arugula sauce.

Get your daily dose of tasty greens in this low-carb and gluten-free Arugula, Kale, and Gorgonzola Salad with Balsamic Vinegar!

A healthy and tasty spinach arugula curry topped with cottage cheese cubes.

This delicious Sicilian Salad is a simple combination of fresh vegetables tossed with olive oil, lemon juice and sliced oranges.

Chopped Mediterranean Salad with Arugula. A Greek-inspired chopped salad featuring arugula, chickpeas, and pickled red onions.

Juicy fresh pear slices are served over toasted rye bread with blue cheese and balsamic glaze to make this open faced sandwich.

Sweet Potato Toasts with Gorgonzola, Arugula and Walnuts (In English and Italian)