Barley groats with pumpkin and thyme. A creamy, aromatic dish ideal for lunch or dinner. (In Polish)

This Quinoa Barley Stuffed Squash is a beautifully warm and festive Fall dish!

This vegetarian dinner is addicting with roasted broccoli, crunchy chickpeas, and creamy yogurt, all seasoned to perfection!

In Chinese cuisine, congee is the food that adds the “QI” to your day, the belief is that the longer you cook the it the more QI you create.

Amazing textured cookie courtesy of spent grain, diced raisins and pumpkin seeds. Pumpkin spice and brown sugar enhance Fall flavor.

Easy and Healthy Pearl Barley Risotto Recipe with Mushrooms, Goat Cheese and Sage: Ultimate gourmet comfort food to feed your soul!

White bean and barley chicken soup

Feast with the ancients with this 2,000-year-old Roman recipe for pork and apricot ragout.

Not only is this roasted beet and barley salad stunning, but it’s also full of flavor and texture. Double the recipe if you’re feeding a crowd.

This Roasted Veggie Grain Bowl with Avocado and Hummus makes for a hearty lunch, full of flavor and loaded with fiber and protein!

Barley with Lemon and Kale – a garliky and lemony way with hearty whole grains.

Apple Fig Barley Bowl, the perfect “almost autumn” salad of barley, mixed greens, apples, dried cranberries and cashew dressing.

This slow cooker version of Turkey Barley Soup is comforting, hearty, healthy and totally delicious.

This Cabbage Soup is a healthy and easy recipe to keep you warm and cozy all winter! Made with hamburger meat and tons of simple vegetables.

Healthy citrus granola is lightened up and full of orange flavor for a fresh, fruity granola that’s great for breakfast or snacking!

Super easy, delicious and thirst-quenching Korean barley tea (boricha)!

An earthy barley risotto cooked with beetroot and roasted carrots with tons of flavour and texture, it’s going to become a new favourite!

This Sesame Chicken Butternut Barley Salad is a flavour and colour explosion! Simple to make and so wholesome.

Roasted Barley Tea is a healthy, delicious and naturally caffeine-free drink popular in both Japan (Mugicha) and Korea (Boricha).

Vegan mediterranean burgers are stuffed with homemade almond cheese and served with greek marinated tomatoes.

This vegan Greek salad features toothsome barley for extra texture and a tangy, salty, delicious cubed tofu “feta.”

This spring grain salad with fava and fennel is made with toasted pearl barley and is chock full of refreshing seasonal produce and flavor.