This flavor-packed barley salad is sure to keep you full until dinner.

What’s great about this Pineapple Shrimp Barley Salad is it’s fresh, healthy and fills you up without fattening you up!

Pearly barley cooked in a risotto style has great texture and the nutty flavor is perfect with roast pumpkin.

Curried Lentil & Barley Bowl (V)

Green Goddess Shrimp and Farro Bowls – Super healthy, super filling, so delicious!

Barley risotto flavoured with lemon and thyme, served with maple roasted carrots and kale pesto for a hearty vegan meal.

Pearl Barley Tabbouleh

Breakfast should always be a delicious way to start the day! And with this easy barley breakfast pudding recipe, great things can happen!

This vegan tart is made with an orange barley flour crust and a salted chocolate filling made smooth and creamy using cacao butter.

Chicken and Barley Stew – Warming, filling and healthy stew made from scratch with chicken thighs, fresh veggies and herbs.

From the chewy, nutty grains to the earthy, meaty fungi to the sweet, crispy shallots, every bite of this barley salad is delicious.

Rustic and healthy, these bread sticks are made from stoneground flour, barley and oats and have the perfect hit of cumin.

Barley risotto is healthier, higher in fibre, lower in calories than the traditional Arborio rice. A great alternative to risotto.

Cretan Dakos — a bit of salad meets crostini or Greek-style bruschetta.

a traditional Egyptian porridge made with whole wheat berries or pearl barley grains. Nourishing & filling.

No-knead barley bread with flax seeds and sunflower seeds (in Greek / English)

Refreshing and healthy barley salad.

A bowl full of summer goodness. Fresh cherry tomatoes and grilled sweet corn mix with a savory shrimp and zucchini barley risotto!

This healthy and hearty cold barley salad has shallots, apricots, basil, a simple dressing all served over fresh baby spinach & pine nuts.

This comforting beef soup is perfect for a rainy day.

Saffron Barley with Black-Eyed Peas stewed in delicate saffron; a hearty, lush and nourishing one-pot meal.

Try this healthy, low-fat Skinny Mushroom & Barley Rissoto. It swaps traditional risotto rice for fiber-rich pearl barley.