Grain Salad with Sausage & Cauliflower- 5 grains, spicy, Italian sausage & charred green cauliflower make for an exciting, hearty dish!

Greek dakos, a classic dish made with barley rusks, tomatoes and feta. Delicious and healthy.

Barley Banana Berry Breakfast Bowl

Beef Barley Soup – rich, satisfying, comfort in a bowl. A hearty and delicious soup, loaded with beef and veggies and full of fiber.

Celery root gratin layered with potatoes, sandwiched with a layer of barley pilaf, all cooked in a garlicky horseradish cream.

Slow simmering in oat milk turns barley groats into mellow porridge. Serve with fruits, berries, and nuts for wholesome vegan breakfast.

Warm Balsamic Barley Salad – Lightly bathed in a basil-balsamic dressing, this is a beautiful and hearty salad that’s great warm or cold!

Butternut Squash & Spinach Pilaf with millet is a great way to incorporate new grains into your diet.

Dublin Coddle, an Irish stew with intense flavor

Southwest Chicken Barley Soup – so easy to make and full of flavor!

A warming soup of red lentils, barley, coconut milk and spices.

Beef, Barley, Vegetable and Kale all together in one-pot to form a delicious hearty bowl of stew.

Barley Spinach Risotto with Harissa and Soft Boiled Egg

A meal in a bowl. Tender chunks of leftover beef simmered with vegetables and barley make a healthy and divine dinner.

Apple Walnut Baked Oatmeal- a cozy multigrain breakfast with oats, barley, and rye.

Beef Stew with Barley

In the cold winter months, it’s nice to have a go-to hearty soup recipe on hand for easy lunch and dinner options.

Polish version of risotto with red wine, beetroot, dried plums and sheep cheese (in Polish)

Barley Sweet Pongal, a soul warming dessert made with pearl barley and mung dal, sweetened with earthy jaggery and laced with fragrant ghee.

Beef Barley Soup – easy and healthy meal, rich in flavor of beef, vegetables and seasonings.

Hearty Barley and Vegetable Soup.

Spinach Salad with Barley, Grapes and Pickled Red Onions