Sprouted Moong Chila or Pancake is a healthy and diabetic friendly breakfast or lunch for grownups and kids.

Meaty beans, salty cheese, creamy avocado and good tomatoes. This Black Bean, Tomato, Avocado and Cotija Cheese Dip is a cinch to make.

This winter, why don’t you curl up with a bowl of this tasty and Easy Taco Soup! Filled with beef, beans, corn, tomatoes and more!

Slow Cooker Chicken Burrito Bowl – this Mexican inspired crockpot meal is delicious, flavorful, meal prep friendly and so easy!

These Garlic Green Beans are bursting with flavour!

The perfect healthy & oil free dip for parties & special holidays! Easy to make with just 9 ingredients & under 15 minutes. (vegan + gf)

Perfect side for dinner or the main on meatless monday.

Oysters with Salicornia Mignonette – sea beans are harvested from neighboring salt marshes. Crunchy, briny bites that taste of the sea!

Vegan chocolate black bean chili. Packed with protein, nutrients and amazing flavor!

Butter Bean Soup, is quick and cheap! Full of veggies and seasoned with bacon and Cajun spices. Bonus: it tastes better the next day!

Mexican Ground Beef Skillet – Got 20 minutes? Then you can make this easy dinner or appetizer to feed a crowd.

This homemade hummus takes just a few ingredients and a blender. It’s so good you’ll probably want a double batch.

A rich, tasty crockpot chili that is easy to prepare and slow cooked all day. No long list of ingredients, you have them all in your pantry!

This hearty and delicious green beans stew is based on an Albanian recipe for mashurka. Stew can be made with beef or lamb.

This Classic Instant Pot Beef Chili Recipe makes the best award-winning chili!

Perfect for the season! These Maple Baked Beans combine maple syrup and savory flavors like onion, cayenne and mustard.

This sweet potato black bean vegan burrito bowl is the ultimate dinner for a flavorful weeknight meal and is perfect for meal prep!

A delicious and quick vegetarian lunch, dinner, or side dish. Loaded with the bold flavor of salsa and spices.

A minestrone soup made with fall vegetables. Make it in your Instant Pot!

Hearty and wholesome vegetarian black bean and sweet potato quesadillas. Serve with salsa and cilantro jalapeno pesto!

Loaded vegan bowl with sweet potato, black beans, broccoli, coconut bacon and vegan queso.

The best Crockpot Vegetarian Chili perfect for weeknight dinners or tailgating!