Hearty, flavorful vegan bowls packed with seitan sofrito, Spanish rice, and avocado massaged kale.

These 4th of July Blueberry Smoothie Bowls are perfect for the summer holiday. Creamy and rich, they are vegan, gluten free, and paleo.

Creamy chocolate smoothie bowl, energizing, mood-lifting..and so healthy! Perfect breakfast!

A new dish – Korean Beef Rice Bowl with Spiralized Cucumbers and Daikon Radish – made with the Inspiralizer

Sumac Chicken Kabobs Quinoa Bowls – juicy chicken kabobs, veggies and rainbow quinoa, come together in this delicious dish.

Kate Doran shares her tuna poke recipe, given a Japanese twist thanks to the addition of homemade seaweed furikake.

Sweet Potato Fritter BBQ Bowls are a mishmash of delicious ingredients, & a healthy spin on BBQ. Enjoy alone or with dressing!

A new bowl – Deconstructed Greek Meatball Gyro Bowls with Spiralized Carrots – made with the Inspiralizer, Gluten Free

Healthy Vegan Miso Orange Sesame Noodle Salad

Smoked BBQ Tofu Bowls with grilled pineapple, vegan and gluten-free. An awesome bbq dish sure to please vegans and meat-lovers alike!

Vegan Bahn Mi Grain Bowls with Quick Pickled Radishes & Carrots

Turkish Style Savory Breakfast Bowls. One pan is all you need to make these healthy savory breakfast bowls. Low carb, grain free.

This Breakfast Veggie Bowl is super versatile and always delicious. Don’t forget to put an egg on top!

These Cuban Quinoa Bowls are loaded with seasoned black beans, juicy plantains and an addictive sweet and spicy pineapple salsa!

These Shrimp, Steak & Chicken Mini Burrito Bowls are the perfect family game night meal with all the fixings!

Coconut Quinoa Porridge topped with seasonal fruits and quinoa crunch topping. Vegan + Gluten Free.

Grilled Summer Vegetables marinated in easy buffalo sauce marinade and piled into a healthy buddha bowl!

Mexican Breakfast Bowls w/ Sweet potatoes, eggs, black beans, avocado, cilantro & a lightened-up Turkey Chorizo. GF, Paleo

These One Pot Chicken Teriyaki Bowls are the perfect answer to a quick, weeknight meal that doesn’t compromise on flavour.

Spicy avocado tuna salad sushi bowls. A protein packed gluten free tuna salad mixed with healthy sushi ingredients layered all in a bowl!

20 minute Italian turkey sausage and vegetable couscous bowls

Mango Veggie Sushi Bowls with Sriracha Mayo!