Vegetarian Chili – with two beans, kabocha squash, and a handful of rich spices

Mediterranean Power Rice with Fresh Herbs and Warm Spices— full of delicious texture and healthy ingredients!

Healthy ‘Birdseed’ Brittle. Crunchy, chewy, salty, sweet- snacking perfection.

Pear Avocado Sushi Salad with peanut sauce {vegan & gluten-free}

Beef Tenderloin Tips with mushrooms, garlic, shallots over brown rice with pecans and dried cherries.

Healthy Brown Rice Stir Fry bowls topped with a lightly fried egg. Perfect for healthy weeknight or lunch time meals!

Cranberry Walnut Grain Medley. Sweet and salty, crunchy and soft, this healthy meal has everything you crave.

A more nutritious variation on the Japanese classic mochi, with a simplified at-home method

Chickpea Burgers. The perfect combination of ingredients for a delicious, nutritious and healthy veggie burger. (in English and Spanish)

Turkey & Veggie Brown Rice Bowls

My best granola bar recipe yet! Roasted oats, pumpkin seeds, puffed millet, and almonds with fruits and sweetened with brown rice syrup.

Moffles (mochi waffles) are a crispy and chewy treat made with soaked brown rice

A hearty, healthy and flavoursome gluten free, vegetarian pilaf perfect for make ahead lunches and dinners.

Pamper your pup with some turkey pumpkin meatloaf! It only takes 10 minutes of prep time.

Easy orange chicken made with ground meat! Stovetop orange chicken with brown rice and broccoli.

Honey Almond Brown Rice Pudding (Vegan Optional)

This Vegetable Fried Rice is faster, cheaper, and easier than buying takeout! It only has 6 ingredients and takes less than 10 minutes.

Take a break from all the rich holiday food and make a wholesome meal: brown rice bowls with roasted carrots, crispy kale, and fried eggs

A shortcut makes this creamy brown rice with butternut squash puree a cinch for a weeknight side dish!

Miso Tahini Soup – So flavorful, and also the perfect detox meal for the holidays.

This easy, flexible vegetarian casserole is perfect any night of the week!

This gluten-free Kale & Pumpkin Lasagna is wholesome & perfect for serving a holiday crowd!