How to cook dried beans and freeze them for later – beans taste fresher and it’s so much more economical than buying canned.

Chunky White Bean Soup – chunky, hearty and hot soup that is a must for fall days! White beans + homemade stock is ultimate comfort food!

A savory muffin with cannellini white beans, zucchini and feta cheese. Vegetarian and gluten free!

Butternut Squash and Cannellini Bean Stew. Quick, Vegan and Delicious.

Italian Sausage, White Bean, and Spinach Soup.

Lamb, Butternut Squash, and White Bean Chili. Rich and spicy, with hints of chocolate and lots of fresh vegetables, a perfect fall dinner!

Packed with 3 different kinds of beans, these vegetarian sausage rolls are low in fat and loaded with goodness. Vegan-friendly.

Chicken with creamy marsala sauce, bean puree and asparagus. Made from scratch in just 15 MINUTES!

White Bean Dip (Fasole Batuta) is a simple and fast three-ingredient dip, loaded with proteins, that can be served as appetizer or snack.

Creamy, rich and a pleasant twist on hummus it’s hard to believe cannellini bean dip is dairy-free.

Learn the secret to making moist steamed salmon with traditional Italian flavors and pantry ingredients!

super simple and tasty soup with beans and fresh herb pesto make this a quick and easy weeknight meal.

White bean dip with semi-dried tomato pesto

Healthy, tasty and very ‘green’ spinach, cannellini bean & bacon soup.

White Bean Salami Pasta Salad

Tender, braised kale, creamy white beans and tangy grape tomatoes give this dish a ton of umami flavor.

Cannellini Bean Dip – move over hummus there’s a new kid in town! Creamy, flavorful and comes together in no time!

White bean stew – a hearty white bean stew flavored with smokey bacon. Chicken sausage and baby spinach keep it healthy.

Homemade Baked Beans (Vegan, Veg) – easy, with a great depth of flavour, healthy (very little oil is used), super easy!

A powerhouse of a salad, light and fresh, with lots of parsley and lemon. Perfect on its own, and a to-die-for accompaniment to fish.

A gluten-free spin on classic bruschetta — use panisse as the base and top with vegetables!

Healthy, hearty & delicious! Warm soup with pureed white beans and onions (instead of cream), roasted mushrooms & herbs.