The combination of apple & carrot makes these muffins, sweet, yet slightly tart. Along with oats & a little spice, they’re hearty & filling!

A traditional borscht is the ultimate cold weather soup. A family secret for ages, this recipe is worth the extra mile!

Carrot and Radish Sauerkraut recipe. Purple cabbage, radishes, carrots and sea salt is all you need to make this savory, delicious kraut.

This zucchini salad with mint and pickles is inspired by one of Jamie Oliver’s 15-minute healthy recipes.

Whip up these healthy Whole Wheat Carrot Muffins in only 30 minutes!

Vibrant Apple Beet Carrot (ABC) juice – sweet, delicious and packed with antioxidants + it can be made with or without a juicer.

Vegan zucchini noodle japchae , made with a spiralizer!

These simple Roasted Carrots with Lavender and Honey will have you in love at the first bite! Gluten Free.

Warmed pineapple and carrot chunks creating a colourful and moist muffin.

Stuffed Peppers with Spicy Rice & Cabbage (Vegetarian). There is always something special about stuffed dishes.

It is a quick snack to whip up when the kiddies seem to be getting on your nerves this school holiday. And they can help with the baking!

Stuffed Tomatoes with Black Rice & Basil.

Brown Rice cooked with Lentils, Vegetables, Oats and homemade spice mix powder.

Healthy and super moist muffins with oat bran and whole grain flour, and the wonderful taste of carrot cake. (in French and English)

Delicious and healthy winter, red cabbage salad. (in English and Polish)

Healthy Carrot Cake Oat Muffins: I made these for the kids, but I couldn’t stop eating them either!

Healthy salad with carrots and tangerine, with a hint of ginger and cayenne pepper. (in German)

This dish not only look amazing in that stunning striking orange hue, it is extremely delicious and is great for a hearty yet healthy supper.

Healthy bars made with banana, applesauce and carrots. Free from sugar, butter and oil!

Zucchini Carrot Bread

A delicious morning muffin. No one will ever guess it’s healthy & vegan!

A dessert smoothie that can squeeze in your 2-3 cups/day servings of vegetables into ONE glass!