Enjoy this vegan and paleo appetizer with seafood, burgers, and vegetables. It takes just 10 minutes to make!

These Vegan Mushroom Satay Skewers invoke the flavours and aromas of Southeast Asia. Not vegan? Replace mushrooms with chicken breast.

Strawberry salad with buckwheat and pesto dressing is a delicious, filling summer salad. Topped with crunchy pumpkin seeds. GF and vegan.

Vegan Balsamic Cashew Zucchini Noodles w/ Strawberries – No cook, 6 ingredients & gluten/grain/dairy free & whole30 compliant!

Thick, creamy and smooth carrot and sweet potato soup. This mildly spicy and richly flavored soup is vegan and gluten-free.

Peanut Butter, Banana & Chocolate “Chunky Monkey” Cookies! Delicious and addictive oat-based cookies.

A luscious, velvety cake make with cashews, coconut and cacao and topped with a sweet frozen cherry layer.

Simple 3 ingredients cherry vanilla popsicles that are dairy free, paleo, vegan with no refined sugar.

This festive potato salad is made with red, white, and blue potatoes and a delicious lemony aioli dressing. The perfect summer side salad!

Chocolate Chip Biscuits – Adapted from Alton Brown to be Dairy-Free as well as Gluten-Free

Soft, moist & bouncy these satisfying muffins are low-carb and packed with banana. The perfect companion to your morning brew.

Mint Chocolate Chip Avocado Ice Cream

Delicious, simple and very healthy. Quinoa Breakfast Bowl to set you up for the day ahead.

Paleo Vanilla Coconut Coffee Creamer! Only 4 healthy ingredients! Paleo, dairy-free, gluten-free, refined sugar free & vegan!

Summer Veggie Lasagna (V). A plant-based dish with fresh veggies/marinara, my go-to vegan “ricotta” & whole-wheat lasagna noodles.

Kale Superfood Salad with a vegan Green Goddess Dressing. Includes sweet potato, sunflower seeds, and hemp seeds.

Churros…in waffle form! Served with chocolate, strawberry & caramel sauces. Gluten free and dairy free!

Berry vanilla overnight oats! 10-minutes to make, healthy and portable!

Healthy Coleslaw with a creamy homemade mayo and an added boost of healthy with chopped kale and extra red cabbage.

Easy Hamburger Casserole made in less than 30 minutes with just 10-Ingredients to create the perfect go-to meal for the work week.

Thai marinaded beef with juicy watermelon grilled with mint. Perfect for the barbecue. Paleo/Primal.

Paleo and Whole30 friendly pan fried Italian style meatballs in sauce. Low FODMAP too and great for picky eaters!