Forget about slicing through hard-shelled pumpkins. Breeze through pumpkin season with this Delicata Squash, Sardines, Quinoa Veggie Bowl

Squash Rings with Maple Whipped Cream combines caramelized Delicata squash, maple cream & tart pomegranate seeds–so good!

With equal parts sweet and savory, this dish is a widely appealing winter squash side dish for your next family gathering.

A great holiday side, warm and sweet with a tiny kick. Also info on how to massage kale to make it nicer to eat!

Four ingredients never tasted so good! Easy, pretty and delicious garlic parmesan roasted delicata squash is the perfect side dish!

Roasted delicata squash stuffed with ground turkey, zucchini, and spinach – a nutritious paleo or whole30 meal!

Learn how to cook delicata squash in the oven. It’s simple and quick! NO PEELING NEEDED. An easy and delish dish for the holidays!

This roasted delicata squash with pepita pesto has crispy edges and is studded with bold flavors.

Delicious roasted delicata squash with stilton, honeyed pecans & hazelnuts and diced red pears. Perfect vegetarian side dish!

This velvety blend will make your tongue do a “happy dance” with it’s bevy of sweet, spicy and tangy flavors. Easy to make too.

Parmesan Crusted Delicata Squash. Easy to make and tastes fantastic. Perfect as a Thanksgiving side dish.

A fall salad with seasonal squash and lots of healthy plant-based protein. Easy and satisfying!

Autumn recipe featuring heirloom delicata squash stuffed with a savory mixture of sausage, barley, and herbs.

Easy chicken breast with delicata squash and shallot sauce made in one-pan in 30 minutes! Whole30, Paleo and Keto dinner!

Roasted Delicata Squash & Chickpea Salad! This warm salad dish is sweet, savory and filled with warm, tantalizing flavors.

Quinoa Stuffed Delicata Squash! Vegetarian, Gluten-Free, and the perfect filling healthy meal.

These winter harvest parfaits are made with winter produce (including candied squash), DF yogurt, and American Bamboo Honey.

Delicata Squash Flatbread – topped with pecans, dried cherries, dollops of ricotta and fresh sage.

Delicata squash seasoned with chili powder and paprika topped with a salty cheese and roasted Pepitas.

This squash, polenta, and kale Caesar has a lightened up dressing and autumn flavors. Perfect for a weeknight or special night!

Roasted Delicata Squash – quick, easy, healthy & delicious low carb side dish for Thanksgiving, Christmas or any holiday!

These air fried delicata rings are a healthy alternative to fries or onion rings! Plus, they’re dairy free, gluten free and paleo!