Sweet Potato, Hemp Seed & Quinoa Bowls- a high protein meal flavored with a cilantro-lime dressing. {vegan & gluten-free}

Easy Healthier Crock-Pot Chicken Mole – Creamy, delicious and so comforting (5 min. Prep!)

A light and flavorful Orange Vinaigrette over salad greens with dried berries, goat cheese and salty sunflower seeds

Mixed Herb Quinoa Salad with Fennel and Pomegranate.

This comforting chicken soup is the perfect antidote to the winter chill.

Tofu & Broccoli With Soba Noodles & Spicy Peanut Sauce – Perfect for dinner or a packed lunch! Gluten free & ready in 30 minutes!

Healing Leftover Roast Chicken and Vegetable Soup! Save the carcass from your roasted chicken to make this flavorful soup! {Paleo}

Chicken W/Sweet & Zesty Raisin Sauce-Quick and easy, this weeknight meal is healthy and made almost entirely from pantry ingredients!

Make this easy healthy dinner ahead of time and bake when you’re ready!

Quinoa Meatball Sliders- healthy and gluten free!

Move over chicken salad, this tempeh salad is made with avocado instead of mayo and chock full of veggies!

This stuffed spaghetti squash is gluten free, chocked full of veggies, and its even got a little bacon. What’s not to love?

Sesame Chicken Stir-Fry served with a sweet Coconut-Ginger Brown Rice – topped with crushed cashews. And it’s healthy!

Comfort food made healthy… everything you love about creamy homemade mac & cheese… except the carbs! {gluten free & paleo}

Simple grilled pork chops with a cilantro marinade

Roasted Garlic & Cannellini Bean Soup with Crisp Parmesan Frico.

A simple cornmeal crust and a flavorful filling, you’d never know it’s gluten free!

I have used both buckwheat and tapioca flour to make these gluten free curried corn and vegetable fritters. Dairy free option too!

Roasted Cauliflower, Tomato & Goat Cheese Casserole – Wholesome, ridiculously delicious and with just 170 calories per serving.YUM!

Radicchio Pesto – Creamy, savory, healthy and so EASY to make; it’s my new favorite pesto!

Gluten Free Lemon Chicken Spinach Pasta

Indian Spiced Chickpeas and Veggies. The perfect one pot dinner!