Versatile, adaptable and delicious watercress pesto with walnuts. Low FODMAP and gluten free, spread on toast or stir through pasta.

On its own, zucchini lasagna roll ups is a hearty gluten-free dish. Make it a comfort meal by serving it alongside pasta crusty bread!

Low FODMAP and gluten free prawn and fennel spaghetti. So rich, so tomatoey and so satisfying.

Served on sweet potato toasts, the balsamic vegetables are sweet, the hummus is creamy, and the meal is satisfying. Vegan and gluten-free.

This low carb spicy meatballs recipe is a gluten-free lunch or dinner idea that’s perfect for those who follow a keto diet.

This creamy mushroom risotto is made with cauliflower rice and cashew cream for a low-carb version of this satisfying comfort food.

These Savory Chickpea Pancakes are healthy, fully vegan, gluten free, and loaded with Indian spices making them super delicious. Enjoy!

3-ingredient beet fluffy flatbreads no-yeast with crunchy chickpea slaw, zingy beet dressing – easy, vegan, whole foods and GF option.

Takes all the deliciousness of fresh sushi, tosses it easily into a bowl, and drizzles it with sriracha mayonnaise!

Not your average salad—this one is filling and satisfying! Topped with tons of veggies, potatoes, chickpeas, avocado and a tahini dressing.

Enjoy this refreshing Creamy Cucumber Salad recipe made with a Greek yogurt dressing. Satisfying and comes together in just minutes!

Changing up my Chicken milanese by adding stone ground mustard to the egg wash.

This Corn Chowder soup is made without dairy, it’s gluten-free, light and healthy, yet hearty enough for a meal. It’s also Weight Watchers f

Easy chicken tortilla soup is light but hearty, colorful, flavorful and served with crispy tortilla strips for a great crunch.

This eggplant lasagna is vegan, low carb and gluten free! It’s warming, hearty, healthy and delicious!

Gluten and Dairy Free Crispy Cheesy Chicken

Sweet & Sour Tofu – crispy tofu and a sticky sweet & sour sauce mimic the classic Chinese takeout dish in this vegetarian friendly meal.

Have a nutritious whole foods-based dinner on the table in under 30 minutes with my new Steak Soup recipe.

Smoky. Creamy. Summery. This dairy-free chowder is a great way to use in season corn on the cob.

Zucchini Involtini with Swiss Chard & Ricotta – Zucchini “roll-ups” stuffed with lemony ricotta then baked on a bed of tomato sauce.

Grilled Corn & Black Bean Salad – Easy corn salad with black beans, zucchini, red onions, cilantro & lime juice! A summer family favorite!

Chicken Meatballs are a fun twist on a classic. Tender, well-seasoned chicken meatballs are baked and finished with buffalo sauce.