Instant Pot ground beef and rice dish loaded with salsa and cheese.

Vegan broccoli meatballs that are high in protein and take less than 20 minutes to make.

This homemade gluten free cream of mushroom soup is thick and creamy without requiring any dairy free cream!

Simple and delicious, this easy stir fry recipe features turnips, spinach, and white beans.

This Italian chicken meal prep casserole comes together with 7 ingredients! A delicious, family friendly, gluten free meal. Vegan Option.

This curry is very tasty and easy to make.
Its vegan, vegetarian and gluten free

Beer Braised Jackfruit Tacos are sweet, spicy, and smoky with big juicy jackfruit texture and crisp salty bbq style edges in a corn tortilla

The EASIEST Instant Pot 5 INGREDIENT GROUND TURKEY RED LENTIL PENNE. So quick, so easy, and the Perfect meal for the entire family!

Caldo de Pollo, or Mexican chicken soup, is a healthy and flavorful soup made from chicken thighs and lots of hearty vegetables!

You’re sure to enjoy this no-fuss, easy fall-apart, melt in your mouth pot roast that is made right in your slow cooker!

The ultimate veggie burger with brown rice, nuts, seeds and tons of plant-based protein and flavour!

These buffalo chickpea stuffed sweet potatoes are the perfect combination of sweet, tangy and spicy.

This Awesome Sauce is super easy to make in 5 minutes. Versatile, budget friendly and seriously delicious. A keeper that everyone loves.

This vegan/vegetarian split pea soup has diced potatoes for heartiness and lemon juice and dill for bright, fresh flavor.

This Portobello Pizza makes a delicious dinner. Stuffed with sausage flavored tempeh and sautéed onions and pepper.

This Thai Green Curry Chicken Soup is filled w/ nourishing ingredients like garlic, ginger, bok choy + bone broth. And it’s ready in 30!

Two bean vegan Mexican chili – very hearty and so much flavor.

This ginger sriracha tofu is anything but bland! Tofu is fried twice to make it extra crispy, then coated in a tasty sweet and spicy sauce.

This Rosemary Parmesan Panko Crusted Pork Tenderloin is so tender, juicy and flavorful! Dinner is ready in 30 minutes!

Budget friendly and easy to make this Gado Gado is ready in 30 minutes on the table. Made with the best sauce you can imagine. So yummy!

Peppered gizzard is a lip-smacking, mouthwatering delicacy that makes an excellent snack or finger food!

Ogbono soup is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and traditional spices