Banana bread made with flax seed meal and topped with a crunchy walnut streusel topping.

Simple, tasty and healthy – fresh Kachumber Salad of finely chopped summer vegetables. Including tomato, onion and cucumber.

This pizza is simplicity at its best—a thin crust with a mellow red sauce, mozzarella, prosciutto, roasted tomatoes and fresh basil.

This Chicken & Avocado Salad is easy, pretty lower grade stuff really, all you need to have is chicken breasts, some greens and a ripe avo.

Zucchini Noodles with Heirloom Tomatoes and Feta. A simple healthy meal ready in 15 min.

Try these sweet version of steamed rice flakes balls, very tasty, healthy and nutritious.

The Best 10 Minute Veggie Fried Rice – brown rice, frozen corn and peas, creamy eggs, fresh herbs, garlic, and ginger. 300 calories.

15-Minute Lemon Pepper Shrimp. Super easy weeknight meal.

A Kentucky favorite, hot brown, packed in mini form. Hearty but light version and perfect for bite size.

Summer Minestrone loaded with veggies and topped with roasted cherry tomatoes.

Balsamic Mushrooms with Garlic Parsley Crumbs Linguine. Not your usual mushroom pasta dish but incredibly tasty and easy to make.

This easy peanut butter dip can be a dip that tastes like a dessert, or five easy lunches!

Whole Wheat Blueberry Ricotta Pancake – Bursting with blueberries, these are the biggest, fluffiest and creamiest pancakes!

This easy roasted garlic hummus will come together in minutes! Break out your tahini – it’s hummus time.

Whole Wheat Banana Chocolate Chip Muffins with Chocolate Streusel – Healthy, easy and perfect for back to school snacks or lunches!

Quick and easy zucchini boats – a healthy meal or snack that will be ready in just 5 minutes! Endless options for toppings!

Applesauce Brownies – A great way to get your chocolate fix with no butter or oil, and no refined sugar!

Healthy, Hearty Portobello Pesto Pizzas. Enjoy the delicious flavors of pizza without all the extra calories and carbs!

I love the lightness of the tilapia paired with the lemon tahini vinaigrette — a perfect acidic and nutty match.

Easy and quick baked crab wontons.

Who knew sprouting beans & seeds could be so easy .. not to mention incredibly nutritious!

These super-soft and fudgy chocolate muffins get their amazing texture from shredded zucchini. Betcha’ won’t be able to have just one!