Chicken Pad Thai – Super quick and easy to make at home, just as delicious and you get to control precisely what goes into it!

Overnight Oats are a great quick and easy breakfast option and this recipe is PACKED with natural protein to fill you up!

Lightened Pesto Salad with farm-fresh veggies.

Prime Ontario lamb is rubbed with fresh herbs and spices, then grilled up to tender, juicy perfection.

Grain, gluten & dairy free spinach and onion quiche with a simple to make short crust pastry crust, packed with nutrition & flavour.

Faux-Nutella made from PB2, cocoa powder, and hazelnut extract. [vegan]

Created with the King’s famous sandwich in mind, this banana muffin is filled with peanut butter chips and topped with candied bacon!

Just like the Rice Krispies of your childhood, but with an extra boost of protein!

Avocado cilantro salad dressing – creamy and fat-free.

You’ll never believe these Salted Caramel Topped Brownies were lightened up or gluten free. Decadent & deceptively simple to make!

These easy crockpot Mexican Beans are low fat and gluten/egg/dairy/nut free.

Dairy free and whole grain zucchini cornbread to use up some of the summer squash that’s taking over. Quick to make and perfect with chili.

A stir fry inspired by the classic Chinese takeout dish, green beans in black bean sauce.

The most refreshing and healthy smoothie made in just two minutes. Only five ingredients are needed for this tropical explosion!

Healthy Tofu Shirataki Tuna Noodle Casserole

Gluten free banana bread studded with chewy, sweet dates and toasted almonds: a classic banana bread recipe with a healthy twist.

You would never guess these Strawberries and Cream Protein Cupcakes were healthy, low carb or packed with protein! A must try!

Tastes just like you’re on a dream vacation… except you won’t have to leave the comfort of your home to enjoy it!

Fresh Watermelon Salad with Homemade Salad Dressing

Slightly moist, light and spongy, low fat (no butter or oils) apple cake.

Decadent and delicious– and secretly healthy– chocolate chip zucchini brownies!

When you make a peach crisp that’s sugar-free, gluten-free, low-fat, and low-cal it’s only right to eat this “dessert” for every meal.