Quinoa-Polenta Cake with Fava Beans, Peas and Basil-Cilantro Purée

Classic BLT sandwich with fava beans (in Polish with translator).

It’s green time! Green peas, green cauliflower, green onion, green kale, and green asparagus in Minestrone soup.

Baby carrots & Fava Beans all blended together with parsley and parmesan cheese.

Spring fava bean radish and mint salad.

No-Bake Summer Lasagna. Grilled asparagus, zucchini, yellow squash, corn, tomatoes and fava beans. Easy summer meal. Ready in 30 min.

All spring veggie goodness in one pan. Healthy, filling vegetarian meal perfect for a diet.

Pea and fava bean pasta with mint and ricotta

Spring vegetable quinoa with feta & mint. Fresh, light, simple and gluten free.

Spring Greens — A Salad to Celebrate the Season

Fava Bean Crostini

Fava Bean, Burrata, and Mint Crostini is fresh fava beans pureed with lemon, olive oil and mint on toasted baguette w/creamy Burrata cheese.

This British sauce has roots stretching back to Medieval times, and makes the perfect light, spring supper with poached chicken.

Vegan Spring Soba Noodle Bowls are a fresh and easy dinner….and even better leftovers!

Healthy fast food- vegetarian, seasonal and super yummy- the perfect dish for spring dinner.

Vegan Breakfast Hash is filled with protein, flavor and lots of organic veggies!

Spring forward with Fusilli with Fava Beans, Fresh Mint & Homemade Ricotta Cheese!

Parmesan baked fava bean chips – an easy, healthier alternative to your usual bag of crisps!

Ful Medames is a Middle Eastern breakfast of braised fava beans. This quick adaptation can be eaten any time of day (vegetarian, vegan opt).

Potted spicy fava beans in tomato sauce

Green Garden Curry, enhanced with bold basil flavor, is surprisingly accessible no matter the season.

Jewish vegetarian caviar made from fava beans and green beans (recipe in English and Polish)