Probiotic Apple Carrot Cooler

This spongy Ethiopian flatbread is perfect served alongside a cozy fall stew, or as a snack with sweet and spicy mango cilantro chutney.

Chinese steamed pork ribs with fermented black beans is quick & easy & big on flavour– this no longer has to be a dim sum only dish.

How to make Lacto Fermented Vegatbles – old fashioned pickles

An easy sangria made with white wine, blueberry kombucha and a bit of ginger for a spicy kick!

Lacto fermentation delivers intense and complex heat. My Fresno pepper hot sauce includes the seeds of the peppers. So be warned.

Here’s a unique twist on chia pudding, using fermented cashew milk for a subtly sweet, yet delicious healthy dessert or snack.

This mango kefir ice cream offers a ton of probiotic benefits. Mango and kefir are a perfect match in flavour. Make this with kefir grains.

Use green tea for tannins to keep the pickles crispy when grape leaves aren’t available. Fermented pickles are probiotic and nutritious.

Spicy Refrigerator Dill Pickles

Rich and thick coconut yogurt that is naturally sweetened with fresh mango purée. A great alternative to Greek yogurt!

A bubbly sangria filled with probiotics and made with only 4 simple ingredients and no added sugar! Perfect for summer.

These easy-to-make pickles are fresh, briny, and crunchy! They’re perfect on burgers or straight out of the jar.

Healthy grain-free salmon burgers served with lemony kale, toasted almonds and good-for-your-gut sauerkraut.

Aged cashew cheese that is real smoked over hickory wood chips. Smoky, buttery and full of complex flavors.

Use your leftover fermented pickle juice with summer herbs to make this delicious and refreshing pickle juice salad dressing.

Pickling your own veggies is so much fun! These fermented dill pickles are slightly spicy, pleasantly sour and have the perfect crunch.

The Indian quintessential Idli gets a healthy makeover! Adding Quinoa makes these idlis yummy, nutty and packed with flavor.

Non-Alcoholic Rose Strawberry Shrubs- made with Apple Cider Vinegar (ACV), it tastes like a fruity fizzy soda, and not like vinegar at all!

Making sauerkraut is so easy and homemade red cabbage sauerkraut is packed with probiotics and beneficial bacteria.

Eat your kefir cheese with creativity! This rice-less Probiotic Sushi is a super brain food to support mental health and brain function.