A low-carb, vegan milkshake recipe made with frozen strawberries and coconut milk, blended with Genuine Health fermented vegan proteins+.

Apple Spice Sauerkraut- Sweet apples, cinnamon, cloves, ginger and cabbage.

Homemade sauerkraut. Naturally fermented and better than the jarred stuff from the store.

Fermented Sourdough oats – the healthiest way to enjoy your morning oat dish!

Water Kefir- all the healthy probiotics of yogurt without the dairy. Easy & delicious, this effervescent drink takes only 5 minutes of prep!

Probiotic Paleo Apple Butter is surprisingly sweet, has no added sugar and is paleo diet approved. Kid-friendly.

These fluffy squash pancakes are soft and slightly chewy, moist and airy – they make the perfect breakfast, lunch, appetizer or dinner.

Shaved Fennel, Orange and Sauerkraut Salad. Super fresh, zesty and sweet. Vegan, Paleo, gluten free.

Gingery, sour, light lemongrass flavor and spicy carrot sticks that are still crunchy and sweet in the middle.

Lacto fermented radishes- delicious, gut-loving radishes for the perfect addition to any meal.

Purple Sauerkraut

Fermentation at home – kitchen counter pickles.

These Hot Mexican Pickles (also known as Taco Pickles) are great served with all of your favorite Mexican dishes!

Healthy nourishing Miso Soup, gluten free and full of healthy probiotics. The perfect immune boosting soup for the cooler months.

Making your own kefir at home is easy and even healthier than store-bought. Learn how, plus lots smoothie ideas, like this blueberry one!

An easy, fun breakfast scramble with all the flavors of a rueben sandwich but with a kimchi twist!

Okroshka is super healthy and cooling Russian summer soup.

100% whole rye sourdough pancakes are long fermented with the addition of kefir to unlock all the nutrients and flavor of rye.

Easy to make Healthy Probiotic Ketchup that tastes great and promotes youthful skin and a vibrant, healthy body.

Jalapeño Cilantro Sauerkraut is bursting with flavor. It’s rich in probiotics, amazing for digestion and tastes like green salsa.

Lots of chilies, sweet bell peppers and fresh garlic make this homemade Fermented Hot Sauce spicy and super flavorful!

Salmon Gravlax is super easy to make, and yet at the same time, is a delicious and elegant culinary magic.