Beets, Himalayan salt, whey, and water gives you an earthy, tart, fermented drink packed with health benefits!

Spicy, fermented and delicious this Korean Kimchi Pancake is a great appetizer, snack or dinner side.

Tempeh Reuben Bowls – a veganized and bowl-ified riff on a classic Reuben sandwich.

Making homemade fermented sauerkraut is healthier than anything you will buy in the store

Ginger Kimchi- Make your own! Napa cabbage, daikon, carrots, ginger, and garlic-fermented foods are packed with nutrition.

Pineapple Turmeric Sauerkraut and Gut Shots recipes. A crowd pleasing combination that is tangy, sweet and refreshing.

Labneh (yogurt fermented spread) is a healthy food of probiotics. It’s thick, creamy, and can be used as a dip for crackers and chips.

How to make thick, creamy raw milk yogurt – no straining required.

The Ultimate Kimchi is a how-to guide on making your own fermented vegetables in the form of a spicy, probiotic rich kim chi

Warming, healthy and very fast to prepare butternut squash soup with fermented vegetables perfect for cold winter days.

This probiotic rich pomegranate relish adds a cinnamon-y sweet crunch to just about anything.

If you’re looking for a variation to your regular rice dish, this rice with black bean, egg and mushroom is a good way of upping the ante.

A raw vegan, gluten-free, sugar-free and fermented cheesecake that is rich, creamy and delicious beyond belief.

Homemade sauerkraut is easier than you think! The red cabbage, apples, cloves, and black pepper lend it color and warm fall flavors. GF/Vegan

How to make homemade fermented vegetables and get your probiotics from them

Healthy Stuffed Cabbage Roll Soup

A super simple Korean zucchini kimchi with a twist! Serve it alongside some rice, or just eat it as is like I do!

Rustic sourdough rolls with flaxseeds, whole wheat, oats and sunflower seeds. Mix the dough in the evening and bake rolls in the morning.

Treat your immune system with a healthy dose of kimchi. This fermented mixture has been a staple in the Korean diet for centuries.

The healing power of elderberries coupled with the gut healing power of kombucha serves as an elixir of immune boosting goodness.

How to Make Pickles in 3 Easy Steps!

Kombucha is a refreshing, effervescent fermented tea that has therapeutic and restorative properties for the body.