Caramelized Onion, Pear & Goat Cheese Pizza with an Easy Gluten Free Almond Flax Crust – super healthy, low calorie, and high in protein!

A reduced-calorie, healthy summer salad dressing: lemon-basil flax dressing.

Whole-Wheat Strawberry Pancakes.

Vegan Spelt Muffins (Low fat). (In Spanish, translator on sidebar)

Blueberry Banana Oatmeal Smoothie for a delish power-packed breakfast! With flaxseeds, peanut butter & cinnamon!

This vegan Blueberry French Toast Bake is both custardy and quick to assemble. Perfect for breakfast!

How to Make Flax Eggs – A simple egg substitute.

A delicious smoothie made with black grapes & topped with Greek yoghurt; heart healthy & full of antioxidants.

Mary Berry’s “Farmhouse Brown Seeded Loaf” – a delicious and healthy bread. (in Romanian, with translator)

Super Healthy Breakfast (or anytime) Cookies! High in fiber, protein and low in sugar! The best chocolate chip cookies ever!

Chocolate Oatmeal Flaxseed Muffins have a complex texture and compelling flavor—a healthy alternative to breakfast “cupcakes.”

Baked Turkey Quinoa Meatballs with spinach and garlic. Easy weeknight dish! Kid and parent approved.

Sweet and creamy yogurt-filled pancakes with cinnamon flavor, topped with fresh fruit and nuts. Say hello to your new favorite breakfast!

Vegan Vanilla Biscotti – Lightly sweet, crisp and have just enough vanilla to make you sigh.

Juicy carrot ribbons, bathed in olive oil and roasted flaxseed.

With blueberries and spices, this thick smoothie tastes just like cobbler in a glass…without the fat!

White radish with egg noodles, fresh chives, roasted flaxseed and sweet-salty sauce with a hint of lime.

This winter inspired baked oatmeal is the perfect morning meal on a chilly day.

Homemade Sweet Potato Pretzel Dog Treats to celebrate my pup’s 6th birthday!

Wake up to a warming Holiday cereal that is comforting, delicious and supremely healthy. (wheat free, gluten free)

Healthy Graham Crackers made low fat and low sugar! [GF, V]

Oatmeal chocolate chip flaxseed cookies. A healthier version of a traditional cookie.