ul Medames is a popular Middle Eastern breakfast that is made with cooked fava beans, cumin, garlic and lemon. Often topped with fresh Veg.

Beans for breakfast may sound odd, wait until you taste foul medames. Vegan and GF

popular in Yemen and Saudi Arabia called Qulaba or Qulabah. There is the addition of tahini which enhances the flavor.

This ful medames recipe starts with dry beans and uses a pressure cooker. It’s a delicious freezer-friendly vegan bean recipe.

This vegan-friendly breakfast is avocado toasts Middle Eastern cousin- Ful Toast! This is an easy and tasty breakfast blending cultures.

How to Cook Duck Breasts with crispy skin and cooked perfectly every time.

Delicious Middle Eastern broad bean dip-Foul Mudammas! Made of cooked fava beans, flavored with garlic and lemon juice. Ready in 10 min.

Foul bi zeit, a delicious Lebanese recipe of fresh fava beans with extra virgin olive oil (EVOO). Vegan & Gluten free

Foul moudammas with chickpeas, a delicious vegan Lebanese recipe rich in iron and protein that pleases meat eaters palates too.

Lebanese fava beans are a healthy & tasty Mediterranean dish. Good source of protein, fiber, iron & B group vitamins. V+GF

The Lebanese foul is a healthy & tasty Mediterranean dish. Good source of protein, fiber, iron & B group vitamins. V+GF

Foul Mudammas (Egyptian Mashed Fava Beans with Olive Oil, Lemon Juice, and Garlic)

Ful Medames is a Middle Eastern breakfast of braised fava beans. This quick adaptation can be eaten any time of day (vegetarian, vegan opt).