Chock full of vegetables with a 1 minute Greek Homemade Dressing. Enjoy vegetarian, or top with chicken!

Take your breakfast to a whole new level with this hearty and delicious avocado toast. This toast layered with fresh avocados. V & GF

Who knew a can of hearts of palm and some chickpeas could replicate a well-loved recipe?

A quick and flavorful spicy chili made with canned chickpeas and topped with a spicy homemade cilantro cream

This Greek Chickpea Soup is made from scratch. Flavored with garlic, lemon, and oregano. Leftovers can easily be turned into hummus!

Naturally gluten free flatbread made in your cast iron with garbanzo bean flour. A snack on its own or as a base for pizza.

A delicious Vegan Hummus Chickpea Burger with hot pink beetroot hummus and an easy chickpea patty, that will satisfy even the carnivores!

This Chickpea Salad with Glazed Carrots and a lemony vinaigrette is a complete meal! (in Greek/English)

Creamy, garlicky, healthy zucchini noodles served with Cajun chickpeas. (v/gf)

Creamy, delicious hummus with the flavors of garlic and rosemary. Made easily in an Instant Pot!

Four Bean Salad with green beans, wax beans, garbanzo beans, and kidney beans in a sweet vinegar dressing.

Restaurant style Chole; garbanzo beans cooked in tomato based Indian sauce. Made in the Instant Pot, this Vegan dinner is amazing.

Sweet potato and sweet pepper soup. Delicious low-calorie soup made with sweet potatoes, bell peppers, portobello & mushrooms.

Coconut Chickpea Crab Bites in Endive Cups, topped with Minty Avocado Crema & Spicy Mango Salsa

Healthy, easy, vegan, kid-friendly snacks that are perfect during the holiday season.

Turn your favorite meat-based dip into a healthy and delicious new party favorite!

Dijon Chickpea Fritters (vegan + gluten-free + nut-free)

Toasted Pine Nut Hummus combines pine nuts with garbanzo beans, tahini paste, garlic, lemon, and spices. So creamy and healthy!

The popular Indian chickpea/garbanzo bean dish. Adjust the heat to your liking. Easy, healthy and delicious.

Moroccan Chicken Tagine with Butternut Squash, Chickpeas and Olives is a lovely, budget-friendly, low-stress exotic dinner!

This Chickpeas with Butternut Squash Casserole is an easy vegetarian side dish that the whole family will love!

This vegan and gluten-free friendly Instant Pot chickpea stew is a delicious main meal full of Moroccan-influenced spices and flavors.