Cherry Garcia Smoothie – this healthy smoothie is low-fat, vegan, gluten-free, and filled with fiber and protein.

This gluten free re-creation of Starbucks Blueberry Oat Bars is a delicious treat!

This quick Lamb Tagine by Jamie Oliver has been adapted to become low Fodmap & gluten-free.

There is no better fun than decorating the perfect sugar cookie with your kids. Enjoy this gluten free sugar cookies all year long.

Gluten Free Pineapple and Coconut Upside Down Cake. So light and fluffy you can’t tell it’s gluten free!

Strawberries + Rhubarb for dessert are the harbingers of spring. Topped over panna cotta for a truly decadent treat.

Spring time veggie chili quinoa bowls with homemade seeded buckwheat crisps and all the fresh garnishes! (Vegan & GF)

Just in time for BBQ season this easy, tasty grilled flatbread combines gluten free bread with bbq chicken, onions and cheese!

This gluten free orange chicken is a quick & easy meal that’s healthier and more delicious than Chinese restaurant take out!

Roasted Eggplant Lasagna – Healthy, delicious, and guilt-free!

A gluten-free and healthy carrot cake that tastes just as decadent as the original!

Banana pancakes make a quick, simple low FODMAP breakfast or dessert.

Tasty, low FODMAP tomato sauce for serving with meat, as a dip or as a pasta sauce.

Vegan & Gluten Free Banana Muffins – light, fluffy, delicious and health enhancing!

Zucchini Pancakes with Wild Mushrooms, Crumbled Goat Cheese & Garlic Chili Oil

Gluten-free pistachio almond cake with lime syrup glaze.

Gluten-free tuna and rice cakes for a family meal and leftovers in the lunchbox for the next day

Kale, Mushroom & White Bean Pizza on Oat & Almond Flour Crust (GF, DF, V).

Flourless Bittersweet Chocolate Truffle Cake. An elegant dessert and a very special treat shared for the first time!

20 Minute Lemony Smoked Salmon Pasta {can be made gluten free}.

Tasty, low FODMAP Zucchini Hummus for serving as a dip to go with raw vegetable crudités or gluten-free crackers.

A scrumptious caramelized rhubarb cake, made with almond flour …so good it’s hard to believe it’s totally gluten -free and full of protein!