Light and refreshing nettle and mint pesto with pumpkin seeds. Vegan and gluten-free.

A Classic Italian Pasta Salad that’s gluten-free, vegan, and allergy-free! Summery tri-colored pasta, fresh veggies, & Italian dressing!

Sun Dried Tomato Pasta Salad has a creamy Italian dressing mixed with cold pasta, tomatoes, artichoke hearts, tomatoes, and mozzarella

Although few of us are Italian, giving up pizza when going on a low carb diet is like shattering our soul.

Learn how to make Classic French Macarons with the Italian meringue method. Plus enjoy the tips from a professional pastry chef!

This Italian recipe for almond cookies a.k.a. soft amaretti, requires three basic ingredients and is made in 3 different ways

A delicious plant-based salad that can be made up to 4 days in advance for a healthy meal on demand! Features classic Mediterranean flavors.

Though this ripened tomato pasta dish is easy, it still feels special, and it’s easy to adapt with what you have on hand.

Vegan broccoli pesto pasta is flavorful, healthy & easy! Enjoy light & fresh flavors of lemon, basil, garlic & pine nuts with GF pasta.

The Fat Head Pizza Dough recipe is often called the Holy Grail of low carb pizza crusts. An egg free version for those sensitive to eggs.

This Gluten-Free Italian Pasta Salad recipe tastes just like pizza! Perfect as a side dish or main course! {Gluten-Free}

Gluten Free Pasta – just awesome texture. Followed Giada and tried Cup4Cup flour. Try it, you will be so pleased.

Make perfectly cooked chilean sea bass, topped with basil pesto, perfect for a flavorful, gluten free & keto meal!

Prawn, asparagus and lemon risotto: delicious, easy and perfect! (italian)

These homemade Vegan Lentil Meatballs are healthy, gluten-free, filling, satisfying, quick & easy to make! You can meal-prep or freeze them

This roasted red bell pepper penne is not only vegan, but full of flavour with a little heat to give it a nice kick.

Enjoy your favorite pasta dishes on a keto diet. You’ll love this gluten free low carb chicken piccata W angel hair pasta with only 5g carbs

You need this slow-simmered bolognese sauce right now. This perfect, satisfying comfort food freezes well, too.

Gluten-Free (Or Not) Eggplant Parmesan – This version is authentic but not typical. This one is gluten-free. And delicious.

Vegan, delicious and gluten free red cabbage and green apple risotto (italian)

Gluten-Free Turkey Meatballs have oats instead of bread crumbs, but no one will notice! Enjoy in a great sauce; no need to brown first!

Torta Caprese is a delicious, flourless, chocolate-almond cake from Capri! If you love fudgy brownies, you’ll love this gluten-free cake.