Keto Italian meal that is almost effortless. Gluten-Free

This 20-minute creamy mushroom pasta satisfies your strongest Italian food cravings while providing epic flavor.

Low Fodmap Chicken Stock – a delicious home-made chicken stock that can be used for soups, stews, or any other recipe. Low fodmap and tummy

It’s an awesome meal for busy weeknight dinner, weekend or game day party.

Tangy Italian chicken salad with artichoke hearts, and Parmesan cheese. It’s an easy and quick recipe, perfect for topping salad greens.

Artichoke and Roasted Red Pepper Salad – An easy antipasto salad you can make in under 10 minutes. Vegan, gluten-free, dairy free.

This Mason Jar Antipasto Salad comes together with olives, artichokes, tomatoes, cheese, and salami and a tangy dressing.

This Mushroom Cauliflower Rice Skillet is a delicious low-carb, paleo, whole30 and vegan/vegetarian main dish for dinner.

With only four ingredients, you can make this simple and tasty Cherry Tomato Sauce that can be used in a multitude of recipes.

This vegan, gluten-free soup recipe is perfect for fall and winter and tastes just like lasagna!

This Italian Fig & Mozzarella Salad features caramelized fresh figs and buffalo mozzarella, and is awesomely vegetarian and gluten-free.

Low Carb Crockpot Chicken Cacciatore! A healthy spin on traditional Italian cacciatore made in a slow cooker.

This No-Pasta Low-Carb Salad with Zucchini, Italian Sausage, Red Pepper, and Olives has my favorite pasta salad flavors without the pasta!

Classic meets modern with my Chickpea Meatballs and Spaghetti with Marinara sauce. It’s delicious, flavorful, and easy to prepare!

Healthy creamy Italian chicken skillet is a one-pot, 30-minute meal with an addictive creamy sauce that’s perfect for a weeknight dinner!

School might be starting but the garden is still full of zucchini! This easy summer minestrone with lentil balls helps you use it up. (v+gf)

Angel hair pasta tossed with summer zucchini and tomatoes. Meatless meal you’ll be craving again and again. Serve with Parmigiano Reggiano!

Eggplant Caponata is a classic Sicilian dish made with eggplant, olives, tomatoes, celery and lots of other flavorful ingredients.

This roasted garlic pasta sauce is creamy and comforting but completely free of dairy and only takes 20 minutes to get on the table!

Vanilla Semifreddo combines ricotta, mascarpone and whipped cream. An easy, pretty frozen dessert that impresses without fuss!

Pasta with Zucchini is a classic Southern Italian dish. It’s naturally vegan and can be made gluten-free with only a few ingredients.

The crispy coating is deliciously flavoured with Italian herbs complementing the mild cheese. I call it finger food to linger over.