Barley and Sweet Onion Salad with sundried tomatoes and toasted almonds. A hearty and full flavour winter salad

Barley chicken salad is filled with fresh veggies and chunks of chicken.

Lunch Prep: Instant Pot Wheat Berry Salad ~ as part of a new series I’ll be sharing easy, healthy, make ahead lunch recipes that keep well.

Seared Greek Halloumi with grains is a tasty and easy vegetarian meal you’ll fall in love with.

Summer figs dazzle in this ancient grain salad.

This farro salad is a fresh, summery, substantial meal that’s packed full of vegetables: zucchini, olives, oven roasted tomatoes.

Colorful Quinoa Salad with Feta will brighten your day and your tastebuds. Full of fresh tomatoes, yellow peppers, cukes, Kalamatas & feta.

This Tabouli Salad recipe is a classic version using bulgur wheat and lots of fresh parsley. Ready in 30 minutes or less!

This Summer Grain Salad is the perfect salad to bring to a picnic, or to meal prep for lunches during the week!

This healthy chicken salad with chewy farro is loaded with fresh Mediterranean vegetables and a tangy lemon vinaigrette.

A refreshing, yet hearty grain salad for summer. Vegan with a GF option

This summer salad is full of fresh vibrant flavors from the garden! Take it to your next cookout!

This wild rice salad with carrots, toasted pecans, crunchy pepitas and sweet cranberries can be ready in 20 minutes and it’s delicious anyti

Everyone needs a crowd-pleasing salad on their dinner party menu. This is mine.

The Mediterranean diet in one delicious dish: grains, greens, nuts, fruits, and good fat, olive oil. A satisfying salad for every occasion

Chewy, nutty and delicious, this Mediterranean khorasan wheat salad is chock full of fresh veggies & chicken napped w/ balsamic dressing.

Chewy farro flecked with pomegranate seeds, feta, bacon and almonds makes a colorful and hearty main-course salad.

Make this nourishing farro and fig salad early in the week to enjoy all week long.

A healthy, hearty filling salad with cooked grains and roast pumpkin. Perfect for meal prep or an easy weeknight dinner.

Fig Balsamic Farro with Spinach, Cranberries, and Almonds. A delicious, nutritious, Italian inspired dish made with ancient grains.

A super easy lunch salad with quinoa, chickpeas, vegetables, and spices. Easy to batch cook on a weekend and use in packed lunches!

This filling, healthy, feel-good salad impresses with all its different textures and flavors. It is very adaptable and versatile.