My new favourite side dish or weeknight salad – Pearl Barley with Spinach & Feta.

This Freekeh Salad with Sweet Potatoes and Pears is a healthy, seasonal side dish or lunch!

Roasted Delicata Squash, Kale, and Leeks with Farro. A lovely autumnal grain salad.

An easy salad to throw together for weekday lunches or dinners. Packed with protein and flavor!

A refreshing summer grain-salad packed with protein and veggies!

Vegan Three Bean Quinoa Salad. An incredibly simple, flavorful and nutritious meal or side!

Deep purple salad with roasted beets, chewy black rice, and toasted walnuts.

Miso Roasted Veggie Tofu Bowl. Delicious, comforting, healthy & vegan too!

Jerusalem Inspired Quinoa Salad. A healthy & delicious salad full of herbs, chickpeas, & more. Vegan friendly.

Freekeh and Shredded Kale Salad with Beets and Feta is perfect for Meatless Monday…or any other day of the week

Wild Rice and Wheat Berry Salad.

Wheat Berry Salad w/ Roasted Winter Vegetables is nourishing & wholesome. One can enjoy it as a salad or a meal!

Quinoa Mango Salad with Curry Vinaigrette. A deliciously fresh & tasty whole grain dish.

Quinoa + Sweet Tomatoes + Green Beans + Basil = simple summer goodness!

Farro Salad with Artichoke Hearts – a perfectly healthy and satisfying salad.

Farro – an ancient grain with identity issues. But makes a great summer salad!

Fiddlehead Ferns and artichoke Freekeh Salad – an ancient grain that is twice as nutritious as rice!

Quinoa-Roasted Beet Salad

This is such a simple and fulfilling meal. Quinoa provides a complete protein and roasting the vegetables makes them perfectly sweet.

Country Salad with Barley is a filling grain salad perfect as a side dish or a light lunch.

This awesome quinoa salad is loaded with good-for-you ingredients, and is perfect for the coming fall season.

Grouse salad with barley and cherry tomatoes. No grouse in the house? Use chicken thighs. Either way, it’s a light summertime dinner.