Quinoa + Sweet Tomatoes + Green Beans + Basil = simple summer goodness!

Quinoa + Oatmeal = Quinoatmeal! This healthy breakfast tastes like banana bread in a bowl. It’s easy to make & no sweetener necessary!

Blackberry Amaranth Porridge – a healthy alternative breakfast.

These ultra gooey brownies are free of added fat and full of zucchini but you’d never know by the taste or texture!

This simple, crunchy, flavor packed granola pairs perfectly with your milk of choice or as a delectable dry snack.

These delicious Chicken Meatball Wraps are a great lunch idea for you or your kids!

Quinoa Crunch Granola – uncooked quinoa adds crunch and health to your granola.

Quick, easy & fresh sun dried tomato pasta.

Summer Corn and Nectarine Tabbouleh :: A refreshing side to any warm weather meal.

Whole grains, low-fat dairy, omega 3s, and fruit… if there is a healthier breakfast out there I dare you to find it!

Easy one pot meal with carrots and cooked rice- brilliant way to use up leftover rice.

Quinoa, cranberry, and almond grilled chicken salad topped with scallions and a light dressing.

Quinoa, Corn and Tomato Salad with Cojita Cheese

Easy to make One pot meal with mushrooms- Super flavorful Mushroom Pulao

Homemade Doggie Treats – cut processed junk from another member of your family’s diet!

Dessert in under 15 minutes, or a splurge of a breakfast: Plum Bake with KIND Healthy Grains and Coconut Ice Cream.

These muffins are a wonderful take on a ham and cheese on rye sandwich.

Easy and simple vegetable pulao – Very quick and easy one pot meal loaded with veggies.

Vegan Sweet Curried Freekeh Salad with Harissa Pita + Creamy Cilantro Tahini.

Caprese quinoa salad – an Italian-inspired meal made even more heart-healthy and protein-packed with quinoa!

How to cook grains, with a link to my recipe for Summer Farro Salad.

Add a little smoked paprika and aged cheddar cheese for a delicious, mouthwatering polenta.