Barley Risotto with Spinach and Sweet Potatoes.

Farro Pudding – a tasty alternative to classic rice pudding!

Farro Perlato cooked with caramelized sweet onions and topped with Crispy Kale. A savory and earthy side dish!

Roasted Curried Cauliflower and Chickpeas with Grains.

Have you tried farro yet? Here’s a recipe to get you started!

Seared Scallops over a bed of red lentil and spinach, with a hint of bacon.

Leek & Wild Mushroom Stew, made with buckwheat groats. Yes, groats!

Chicken Fried Rice – Do takeout at home with this easy and healthy (but so delicious)!

A detailed post on the gluten free grain amaranth.

Lemongrass Salmon with Barley Salad – a delicious way to enjoy whole grains!

Moroccan Carrot and Chickpea Salad with Farro.

This filling gluten free salad is perfect as a side dish or for lunch.

Celebrate whole grain sampling day with these Chocolate Chip Banana Breakfast Muffins.

100 % whole wheat bread. Fluffy and light!

Change up your breakfast routine with a healthy breakfast cup. Add your favorite low fat yogurt and fresh fruit for a complete breakfast.

The whole grain banana pecan pancakes are a great for breakfast, lunch or dinner.

With fresh milk or natural yoghurt, this smoothie is the best way to start a day with a filling nutritious wholesome meal full of love and energy.

Curried Cauliflower with Israeli Couscous & Grains.

Coffee Granola with delicate chocolate notes.

Easy, fast risotto in a pressure cooker with incredible kale pesto. Healthy and tasty!

Oat and yogurt bars: healthy breakfast that tastes like cheesecake? You betcha!

Rice, Seafood and Herb Flavored Soup. It’s absolutely great soup: nourishing, flavoured, and healthy. (scroll down for English)