Chicken Sandwich with Wheat Berry Hummus Spread! A “sneaky” way to eat more whole grains!

Roasted Veggie and Black Bean Rice Bowls.

Bulgur and chickpea salad with cucumber, parsley, and mint.

Mediterranean Quinoa Salad filled with tomatoes, olives, feta, and cilantro.

Almost no-knead wheat bread.

Mexican Chicken and Quinoa Casserole.

Toasted Israeli couscous with roasted winter squash, preserved lemon and lots of fresh parsley.

Irresistible spiced granola with the flavors of gingerbread, including molasses, ginger and cinnamon.

Creamy Grits are divine – and actually really healthy! Find out the secret ingredient for creamy grits that are also low fat!

One Hour Whole Wheat Pizza Dough (vegan) – Make homemade pizza tonight with this easy, soft, healthy dough that’s ready in 1 hour.

Cranberry Orange Quinoa

Vanilla muffins made with sprouted wheat flour.

Mushroom “Risotto” – Simple 15-minute Faux Risotto for those with gluten and dairy sensitivities.

Follow these simple steps, you’ll have perfectly cooked Quinoa every single time.

Can cookies be healthy? With coconut oil and honey, the answer is a definite maybe.

Mushroom Risotto. Don’t let risotto intimidate you away from enjoying the creamy goodness!

Shredded Sauteed Cabbage with Tomato and Ginger

Using farro makes this risotto delicious whole grain and the roasted tomatoes literally burst with flavor using this technique.

Chicken roasted over a Cider Can, with herbs, spices, and a killer sauce

Harvest Grains and Veggie Salad – A mix of grains and vegetables combined with a fresh lemony dressing!

Have you tried white wheat flour yet? Here’s a bread to get you started!