Baked Chicken Barley Kale Stew.

One-Pan Lemon Garlic Chicken with Greens – an easy, one-pot meal that is loaded with health AND flavor!

Chickpea & Watercress Burgers

Lemony Kale Pasta…the perfect mix of healthy and comfort foods.

Complete guide to growing various sprouts at home, with recipe ideas on how to use them for a healthy diet.

This salad is perfect for a light lunch. It’s healthy, tasty, gluten-free and with enough fiber and protein to keep you full until dinner!

Fuel up with this delicious sweet potato breakfast bowl!

Give your body a much needed nutrient boost with this delicious and simple green smoothie.

Gai Lan Chinese Broccoli: have you ever tried them? These stir-fried greens require just 20 minutes. Quick, easy and delicious!

A simple Asian style spinach stir fry with sesame sauce with carrots and roasted sesame seeds tossed on top.

Sauteed Swiss chard & leeks with fresh dairy free pesto, poached eggs, and crusty sourdough.

Simple 5-ingredient kale side that takes nearly 20 minutes to make! Packs a ton of nutrients and flavor – this will be your new fave!

A nutritious twist on a family classic, this green mac ‘n’ cheese is creamy, filling and delicious and packs in veggies!

One of my favorite quick and easy and colorful salads of all times. This Tropical Avocado Salad is perfect to usher in spring!

Brown rice spaghetti with mushrooms, red chard, leeks, garlic, and parmesan cheese.

DIY Video showing how to make the easiest healthy salad dressing with pantry staples! Only 3 ingredients!

Instant Pot Kale Stir Fry with Shallots.

Pan-fried salmon & garlic soy greens: An easy midweek dinner that’s full of asian inspired flavours and only takes 20 minutes!

Deconstructed Breakfast Burrito made with scrambled eggs, sautéed spinach, black beans, avocado, green onion, cotija cheese, and lime.

A delightful pick-me-up, this sugar free green smoothie contains 2 of your 5-a-day and contains no juice or free sugars. Vegan and easy!

My Sweet and Spicy Portobello Mushrooms Recipe is super easy to make and can be added to any of my salads or serve as a hearty meal…

Good fat, fibers & vitamins packed in this bowl. Creamy and delicious thanks to avocado and mango. Topped with fruit, seeds & superfood.