Springy Bulgur Herb Salad: fresh bulgur salad with avocado, chickpeas, red onion, feta, herbs, and a tangy olive oil-balsamic dressing.

These spiced beef and hummus bowls make a simple and tasty summer dinner. Topped with fresh tomatoes and herbs and served with pitta

Herb Roasted Chickpeas are crunchy, easy, healthy and an addictive protein-rich munching snack and stays good for a couple of days.

Healing vegetable soup with spices

This healthy vegan spring roll recipe is full of fresh lettuce, cabbage, avocado, rice noodles, cucumber, carrot, cilantro, mint, and basil.

An easy 5 minute salad full of flavor and deliciousness with cubed cucumber, avocado, and a sriracha mayo dressing

This Vegan Tuscan Kale Chickpea Soup is the perfect comfort and flavorful bowl of goodness for those cold winter days.

Savory Breakfast Bowl with roasted potatoes, avocado, roasted cherry tomatoes, sunny side up egg, arugula and topped with sriracha.

Served hot over massaged baby kale, Swiss chard, spinach and mixed lettuces with herbs & a savory, garlic-infused, coconut milk sauce

Herbed Quinoa Shrimp Bowls are packed with quality protein, high in fibre and bursting with freshness.

Roasted Rosemary Baby Potatoes with Avocado Aioli: tender, crispy, herby roasted potatoes drizzled with a flavor-packed avocado aioli.

Elegant to serve and easy to make, this whole roasted cauliflower is flavorful and filling – the perfect meatless meal!

This soup is full of hearty flavor and ready to keep you cozy this season. Kale, white beans, and sweet Italian sausage make a classic combo

Simple recipe for crispy roasted chickpeas with a garlic and herb seasoning

Tomato Almond Toasted Bulgur: toasted bulgur tossed with caramelized onions, cherry tomatoes, toasted almonds, and fresh parsley.

Cauliflower roasted with lots of garlic, za’atar, olive oil, and cheese, topped with an herby chive tahini sauce, cilantro, and pomegranate

An easy recipe for Instant Pot Chicken Noodle Soup, perfect for cold winter days!

Herb Marinated Goat Cheese ~ the tangy marinated cheese smeared onto a toasty slice of bread is beyond delicious!

This is a simple dish with complex, bright flavours. Wild caught salmon is generously coated in butter and za’atar then baked or grilled.

Roasted Vegetable Hummus Platter: hummus topped with roasted vegetables, chickpeas, pomegranates, herbs, and pine nuts.

Dilly Green Bean Sauté
Plant Based, Oil Free

Fresh herbs from the garden pair perfectly with lentils and farro for a deliciously simple and hearty salad.